Episodes
-
Feeling a dip in your energy or worried about aging? Your mitochondria, the powerhouses of your cells, might need a boost. In this episode of the Dr. Jockers Functional Nutrition podcast, we delve into the benefits of algae like spirulina and chlorella. Join me and expert Catharine Arnston as we explore how these superfoods enhance energy and detoxification.
Learn about spirulina's phycocyanin with its cancer-fighting properties, and how chlorella helps detoxify the body for better health. We'll also discuss how sunlight and chlorophyll from algae can boost mitochondrial energy. Discover how adding algae to your diet can significantly improve your health.
Today's episode highlights the vital role of algae in supporting mitochondrial function and body detoxification. Curious about these superfoods? Consider adding them to your regimen. Thanks for listening, and please consider leaving a review if you found this informative!
00:00 Miraculous Health Benefits of Phycocyanin 02:48 Introducing Catharine Arnston and the Wonders of Algae 04:58 Deep Dive into Spirulina: Nature's Nutrient Powerhouse 14:44 Chlorella: The Ultimate Detoxifier and Immune Booster 19:57 The Synergy of Sunlight, Chlorophyll, and Mitochondrial Health 27:10 Discover the Power of Algae: Nutritional Insights and Health Benefits 27:32 Unlocking the Secrets of Chlorella and Spirulina 28:48 The Journey from Cancer to Algae: A Personal Story 31:12 Algae's Role in Detoxification and Nutrient Absorption 34:30 Mitochondrial Health and the Magic of Algae 40:05 Algae: The Ultimate Anti-Aging Solution 45:56 Choosing the Right Algae Product: Quality Matters 47:54 Algae as a Nutritional Powerhouse: How to Use It 51:45 Closing Thoughts and How to Get Started with Algae
In This Episode:
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
Iâm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and youâd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code âJOCKERSâ for 15% OFF and start taking back control over your health today!
Looking for a nutritious snack to fuel your day? Look no further than Paleo Valley's grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.
Whether you prefer pasture-raised turkey or grass-fed beef, Paleo Valley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health.
Don't just take our word for it â try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleo Valley products.
âChlorophyll is to our bodies what oil is to a car: the more stress we're under, the more we need it.â
-Catharine Arnston
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
Visit https://shopc60.com/jockers â Use code âJOCKERSâ to get 15% off!
Paleovalley's Meatstick - visit paleovalley.com/jockers
Website - https://energybits.com/Chlorella Supplements | Organic Algae Nutrition | ENERGYbitsÂź
Coupon Code: JOCKERS to save 20%Connect with Catharine Arnston:
Instagram - https://www.instagram.com/energybits/
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
-
What supports you day in and day out? Your bones. In todayâs episode, we delve into the crucial nutrients that support bone strength and longevity. Discover how to turn your diet into your strongest ally for a robust skeletal system.
We uncover the essentials of bone health, emphasizing not just calcium but also key amino acids like glycine and proline. Despite widespread vitamin D deficiency, there are effective solutions at hand. Whether your diet is animal-based or plant-based, I'll highlight the top foods that fortify bones.
Good bone health requires more than just good nutrition; it demands physical activity and effective stress management. Join us as we equip you with the knowledge to strengthen your bones, ensuring a foundation of vitality as you age.
In This Episode:00:00: Collagenâs Role in Bone Health
01:00: Vitamin D Deficiency and Solutions
06:00: Best Foods for Bone Health
08:00: The Role of Physical Activity
09:00: Impact of Stress on Bones
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
Feeling down, irritable, or just not yourself lately? It could be a sign of vitamin D deficiency, and trust me, you're not alone. Even in sunny places like Miami, people are shockingly low on this essential nutrient.
But here's the good news: there's a solution that actually works. Purality Health's Vitamin D3 formula is a game-changer. Unlike most supplements that get destroyed in your stomach, Purality's unique formula ensures maximum absorption, delivering the vitamin directly to your bloodstream where you need it most.
Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.
And right now, my listeners can get an exclusive 30% off by visiting PuralityHealth.com and using promo code DRJ at checkout. Don't wait any longer to start feeling like your best self again. Take control of your health today with Purality Health's Vitamin D3.
âWhenever I think about bone health or bone loss, I think number one, Is this related to inflammation, which oftentimes is at the root."
- Dr. JockersSubscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
GetLymphHelp.com/jockers
PuralityHealth.com and using promo code DRJ at checkout
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
-
Missing episodes?
-
In this episode, Dr.Jockers dives into the incredible health benefits of fasting and the powerful concept of using food as medicine. Over the last 50 years, our eating habits have dramatically shifted, leading to overeating and late-night food consumption, which pose significant health risks.
He is joined by Dr. Joseph Antoun, a visionary behind L-Nutra Inc., a company dedicated to longevity and food as medicine. Together, they explore the science behind fasting, its historical context, and its profound effects on metabolism, weight management, and cellular rejuvenation. Dr. Antoun shares fascinating insights into the development of the Fasting Mimicking Diet by L-Nutra and its potential to reverse biological age, support immune function, and contribute to a healthier life.
Their discussion covers the specific applications of fasting and nutrition technologies in addressing chronic conditions like cancer, diabetes, and obesity, underscoring the importance of balanced nutrition and strategic fasting in improving health and extending longevity.
In This Episode:
00:00 The Evolution of Eating Habits and Introduction
02:47 Diving Deep into Fasting and Longevity with Dr. Joseph Antoun
04:49 Exploring the Science of Fasting and Its Impact on Health
11:13 The Historical Context and Modern Application of Fasting
20:03 The Fasting Mimicking Diet: A Revolutionary Approach to Health
36:36 Addressing Chronic Conditions with the Fasting Mimicking Diet
44:45 Closing Thoughts and the Future of Fasting
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
Iâm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and youâd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code âJOCKERSâ for 15% OFF and start taking back control over your health today!
Looking for a nutritious snack to fuel your day? Look no further than Paleo Valley's grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.
Whether you prefer pasture-raised turkey or grass-fed beef, Paleo Valley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health.
Don't just take our word for it â try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleo Valley products.
âWe went from fasting and feeding to multiple times eating per day and eating late at night, which is the worst thing you can do to your body.â
-Dr. Joseph Antoun
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
Visit https://shopc60.com/jockers â Use code âJOCKERSâ to get 15% off!
Paleovalley's Meatstick - visit paleovalley.com/jockers
Connect with Dr. Joseph Antoun:
Website - https://prolonlife.com/
Book - https://amzn.to/4cy47wO
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
-
In today's episode, we're delving into the intricate relationship between functional nutrition, innovative strategies, and the healing power of nature. I'll be your guide as we explore cutting-edge research on brain health, detoxification, and sleep optimization.
We'll start by unraveling the science behind the glymphatic systemâa fascinating network responsible for detoxifying the brain. I'll share insights into how this system functions and why it's crucial for maintaining optimal brain health.
Join me for an enlightening interview with Dr. Sarah Labisco as we discuss practical strategies for activating the glymphatic system and improving sleep quality. From lifestyle adjustments to the therapeutic potential of essential oils, we'll uncover a treasure trove of tips to support your journey towards holistic wellness. So, grab your favorite beverage and let's embark on a journey to unlock the secrets of enhanced brain health, detoxification, and restorative sleep.
In This Episode:00:00 Unlocking the Secrets of Einstein's Brain: The Power of Synapses
02:51 Deep Dive into the Glymphatic System: Enhancing Brain Detoxification
04:09 Maximizing Brain Health: Strategies for Optimal Glymphatic Function
20:34 The Essential Role of Sleep in Brain Detoxification
21:13 Holistic Approaches to Enhancing Sleep and Brain Health
34:00 The Power of Essential Oils in Supporting the Glymphatic System
36:43 Transformative Health Advice: Ditch, Switch, and Thrive
39:17 Introduction to Dr. Jocker's Functional Nutrition Podcast
41:38 Interview with Dr. Sarah Labisco: Activating the Glymphatic System
41:56 Deep Dive into the Glymphatic System and Brain Health
44:45 The Importance of Sleep and Glymphatic Function
58:10 Optimizing Sleep for Brain Detoxification
01:00:01 Supporting Brain Detoxification and Sleep Optimization
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
Feeling down, irritable, or just not yourself lately? It could be a sign of vitamin D deficiency, and trust me, you're not alone. Even in sunny places like Miami, people are shockingly low on this essential nutrient.
But here's the good news: there's a solution that actually works. Purality Health's Vitamin D3 formula is a game-changer. Unlike most supplements that get destroyed in your stomach, Purality's unique formula ensures maximum absorption, delivering the vitamin directly to your bloodstream where you need it most.
Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.
And right now, my listeners can get an exclusive 30% off by visiting PuralityHealth.com and using promo code DRJ at checkout. Don't wait any longer to start feeling like your best self again. Take control of your health today with Purality Health's Vitamin D3.
âWe've got to get rid of those damaged dysfunctional neuronal cells. Then we've got to build new neuronal connections. That's super key. So not only do we want healthy neurons, but we also want healthy connections between the neurons."
- Dr. JockersSubscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
GetLymphHelp.com/jockers
PuralityHealth.com and using promo code DRJ at checkout
Website - https://revolutionoilspodcast.com/
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
-
Welcome back to another Q&A session with Dr. Jockers. Today, weâre discussing a bunch of health topics that matter to you, sharing practical tips for staying healthy naturally.
Letâs start by questioning the idea of getting a colonoscopy every year after you hit 50. Iâll explain why it might not be necessary for everyone and why paying attention to your bodyâs signals is key.
Weâll cover a lot of ground in this episode, from what pregnant women should eat to how to deal with anxiety using diet, supplements, and lifestyle changes. Iâll also share my own story about healing a bicep tendon injury without surgery.
Plus, weâll talk about gut health, food combining, and the best diets for managing SIBO and IBS. And Iâll give you the lowdown on dietary supplements like ashwagandha.
Stick around as we bust some myths, share personal experiences, and wrap up with some useful resources.
In This Episode:
00:00 Questioning Yearly Colonoscopies After 50
03:01 Q&A: Keeping Your Gut Healthy During Pregnancy and Beyond
03:40 Update on Dr. Jockers' Bicep Tendon Recovery
06:46 Dealing with Parasites Safely During Pregnancy
12:32 Tips for Managing Anxiety Naturally
19:15 How to Keep Your Arteries Clear Without Meds
23:38 Separating Fact from Fiction in Health
25:13 Demystifying Food Combining
29:51 What to Eat When You Have SIBO or IBS
37:15 Exploring the World of Dietary Supplements
38:20 Is Dairy Really Inflammatory?
41:58 Do You Really Need Colonoscopies After 50?
43:22 Wrapping Up and Sharing Resources
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
Iâm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and youâd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code âJOCKERSâ for 15% OFF and start taking back control over your health today!
Looking for a nutritious snack to fuel your day? Look no further than Paleo Valley's grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.
Whether you prefer pasture-raised turkey or grass-fed beef, Paleo Valley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health.
Don't just take our word for it â try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleo Valley products.
âOne of the biggest things I talk about when it comes to gut health is intermittent fasting because that gives us time to heal and seal the gut.â
-Dr. Jockers
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
Visit https://shopc60.com/jockers â Use code âJOCKERSâ to get 15% off!
Paleovalley's Meatstick - visit paleovalley.com/jockers
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
-
Today, we're diving into the world of avocados, uncovering their remarkable health benefits and dispelling myths surrounding their fat content. Contrary to popular belief, the fats in avocados are incredibly beneficial, and they're not on the "dirty dozen" list for pesticide use, making them a safe choice, even if not organic. However, choosing organic may still have its advantages.
From the differences between Haas and Florida avocados to their antioxidant-rich composition and their role in boosting glutathione levels, we'll explore the numerous reasons why avocados should be a staple in your diet. Additionally, we'll discuss their impact on cholesterol, skin health, and gut health, providing valuable insights into maximizing their nutritional benefits.
Before we conclude, it's crucial to address potential allergies or sensitivities some individuals may have to avocados. Understanding these reactions is key to personalized nutrition. Join me as we unlock the surprising truth about avocados and empower ourselves to make informed dietary choices for optimal health and well-being.
In This Episode:00:00 The Surprising Truth About Avocados
00:24 Welcome to the Dr. Jockers Functional Nutrition Podcast
03:21 The Amazing Health Benefits of Avocados
09:32 Storing Avocados: Tips and Tricks
11:00 Understanding Avocado Allergies and Intolerances
12:50 Closing Thoughts and Future Episodes
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
Feeling down, irritable, or just not yourself lately? It could be a sign of vitamin D deficiency, and trust me, you're not alone. Even in sunny places like Miami, people are shockingly low on this essential nutrient.
But here's the good news: there's a solution that actually works. Purality Health's Vitamin D3 formula is a game-changer. Unlike most supplements that get destroyed in your stomach, Purality's unique formula ensures maximum absorption, delivering the vitamin directly to your bloodstream where you need it most.
Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.
And right now, my listeners can get an exclusive 30% off by visiting PuralityHealth.com and using promo code DRJ at checkout. Don't wait any longer to start feeling like your best self again. Take control of your health today with Purality Health's Vitamin D3.
âYou've got a lot of minerals in avocados, things like phosphorus, magnesium, manganese, potassium, copper, all necessary for energy production."
- Dr. JockersSubscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
GetLymphHelp.com/jockers
PuralityHealth.com and using promo code DRJ at checkout
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
-
Today, we're delving deep into the intricate web of histamine, inflammation, and their profound impact on our health. Join me as we unravel this fascinating connection with the expertise of Dr. Meg Mill, a distinguished functional medicine practitioner.
In our conversation, we embark on a journey to uncover the role of histamine in our bodies and its pivotal involvement in a myriad of health conditions, such as allergies, migraines, and hormonal imbalances. Together, we explore the nuanced nuances of histamine intolerance and Mast Cell Activation Syndrome, shedding light on the crucial significance of gut health and identifying trigger foods.
We don't just stop at understanding the problem; we equip you with practical strategies to manage histamine levels effectively. From dietary adjustments to strategic supplementation and lifestyle tweaks, we leave no stone unturned in our quest to help you thrive. Dr. Mill introduces her innovative EAT (Enlighten, Align, Thrive) method, offering a holistic framework for reclaiming balance and vitality.
Throughout our discussion, we navigate diagnostic approaches and personalized treatment plans, empowering you with the knowledge and tools needed to embark on your journey to recovery. It's a roadmap filled with hope, actionable steps, and the promise of a brighter, healthier tomorrow.
In This Episode:
00:00 The Surprising Impact of Histamine Imbalance
03:00 Unraveling the Histamine-Inflammation Connection
05:16 Deep Dive into Histamine: Functions and Issues
08:12 Understanding Histamine Metabolism and Intolerance
15:41 Navigating Diet with Histamine Intolerance
20:26 Strategies for Managing Histamine Intolerance
23:11 Detoxing and Thriving: A Holistic Approach
23:37 Key Supplements for Histamine Intolerance
25:33 Navigating Supplement Sensitivity and Dosage
28:08 Vitamin C, Zinc, and Other Essential Nutrients
28:49 The Role of Binders and Detox Pathways
30:47 Addressing Environmental Factors and Toxin Exposure
33:53 Diagnostic Approaches and Personalized Treatment
43:17 The Journey to Recovery: Patience and Precision
45:39 Conclusion: Empowerment Through Knowledge
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
Iâm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and youâd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code âJOCKERSâ for 15% OFF and start taking back control over your health today!
Looking for a nutritious snack to fuel your day? Look no further than Paleo Valley's grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.
Whether you prefer pasture-raised turkey or grass-fed beef, Paleo Valley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health.
Don't just take our word for it â try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleo Valley products.
âMeal prepping can be essential for some people just for their schedules. So if you're doing that, cook it, freeze it right away to limit that histamine growth.â
-Dr. Meg Mill
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
Visit https://shopc60.com/jockers â Use code âJOCKERSâ to get 15% off!
Paleovalley's Meatstick - visit paleovalley.com/jockers
Connect with Dr. Meg Mill:
Website - https://megmill.com/
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
-
Today, we're delving into the transformative world of red and infrared light therapy. Join me as we explore their remarkable potential in combating inflammation and autoimmunity, particularly within our hair follicles. Discover how these therapies offer promising solutions for conditions like alopecia while fostering robust hair growth.
Throughout our discussion, we'll uncover the profound impact of red and infrared light on our cellular powerhouses, the mitochondria. Learn how these wavelengths revitalize cellular energy production, promote vibrant skin health, and offer profound pain relief by penetrating deeply into tissues. But the benefits don't end there. Tune in to understand how red and infrared light therapy can significantly enhance sleep quality, bolster lymphatic function, and why Vitamin D supplementation is crucial for optimal health.
As we journey together, I'll also share insights on harnessing the full spectrum of benefits from these therapies, offering practical advice on incorporating red and infrared light devices into your wellness routine safely. Join me as we unlock the boundless potential of red and infrared light for holistic well-being. Let's embark on this illuminating journey together.
In This Episode:00:00 - Unlocking the Power of Red and Infrared Light for Hair Growth
00:30 - Welcome to the Dr. Jockers Functional Nutrition Podcast
02:33 - Exploring the Healing Benefits of Red Light Therapy
03:37 - The Science Behind Red and Infrared Light Therapy
12:45 - Maximizing Health Benefits with Red and Infrared Light
17:47 - Closing Thoughts and Gratitude
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
Feeling down, irritable, or just not yourself lately? It could be a sign of vitamin D deficiency, and trust me, you're not alone. Even in sunny places like Miami, people are shockingly low on this essential nutrient.
But here's the good news: there's a solution that actually works. Purality Health's Vitamin D3 formula is a game-changer. Unlike most supplements that get destroyed in your stomach, Purality's unique formula ensures maximum absorption, delivering the vitamin directly to your bloodstream where you need it most.
Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.
And right now, my listeners can get an exclusive 30% off by visiting PuralityHealth.com and using promo code DRJ at checkout. Don't wait any longer to start feeling like your best self again. Take control of your health today with Purality Health's Vitamin D3.
âMost people out there are deficient in vitamin D. And if you've been feeling depressed, anxious, irritable, tired, or forgetful, you're likely one of them."
- Dr. Jockers.Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
GetLymphHelp.com/jockers
PuralityHealth.com and using promo code DRJ at checkout
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
-
Today, we embark on a journey deep into the realm of neuroinflammation, a pivotal factor influencing our mental and cognitive well-being. Joined by Dr. Austin Perlmutter, an esteemed internal medicine physician, and New York Times bestselling author, we delve into the intricate interplay between lifestyle choices and brain health.
Our discussion illuminates the profound impact of neuroinflammation on mood disorders, cognitive decline, and behavioral shifts. From identifying symptoms to understanding the underlying signals, we empower listeners with insights to recognize and address brain inflammation proactively.
Through practical strategies like mindfulness, dietary adjustments prioritizing gut health, and optimizing sleep quality for brain detoxification, we equip you with actionable steps to enhance cognitive vitality and mitigate the risk of neuroinflammatory diseases.
Join us as we unlock the secrets of optimal brain health, providing you with the knowledge and tools to nurture a healthier, happier brain.
In This Episode:
00:00 Understanding Brain Inflammation: Symptoms and Signals
00:18 Welcome to Dr. Jocker's Functional Nutrition Podcast
02:44 Diving Deep into Neuroinflammation with Dr. Austin Perlmutter
13:53 The Gut-Brain Connection: Diet, Microbiome, and Health
19:16 Optimizing Health with Diet: Fiber, Polyphenols, and Organic Choices
27:18 Unlocking the Secrets of Sleep and Brain Health
27:39 The Glymphatic System: A Pathway to Brain Detox
29:20 The Critical Role of Sleep in Memory and Health
29:37 Addressing Sleep Apnea: Risks and Solutions
30:21 Lifestyle Tips for Better Sleep Quality
36:11 Creating a Sleep Sanctuary: Environment Matters
43:36 Stress and Its Impact on Brain Health
49:49 Final Thoughts on Brain Health and Well-being
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
Iâm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and youâd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code âJOCKERSâ for 15% OFF and start taking back control over your health today!
Looking for a nutritious snack to fuel your day? Look no further than Paleo Valley's grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.
Whether you prefer pasture-raised turkey or grass-fed beef, Paleo Valley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health.
Don't just take our word for it â try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleo Valley products.
âInflammation tells your brain to withdraw from other people, to experience low mood, potentially even to be more aggressive towards other people.â
-Dr. Austin Perlmutter
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
Visit https://shopc60.com/jockers â Use code âJOCKERSâ to get 15% off!
Paleovalley's Meatstick - visit paleovalley.com/jockers
Connect with Dr. Austin Perlmutter:
Website: https://austinperlmutter.com
Book: https://amzn.to/49Kmnkq
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
-
In this episode of my podcast, I dive deep into the crucial link between nutrition and inflammation, offering practical strategies to alleviate pain and enhance overall well-being. We explore the intricate relationship between nutrition and inflammation, highlighting the role of dietary factors such as excessive sugar consumption, unhealthy fats, and exposure to harmful chemicals in driving chronic pain. I empower listeners to adopt dietary strategies aimed at mitigating inflammation and promoting optimal health.
I provide practical guidance on meal frequency and composition to stabilize blood sugar levels and reduce inflammation. Emphasizing the importance of protein, healthy fats, and colorful fruits and vegetables in meal planning, I offer actionable steps for listeners to implement these principles in their daily lives. The episode concludes with encouragement for listeners to leverage the insights shared and make necessary adjustments for optimal health and well-being. For additional support and resources, listeners are directed to DrJockers.com.
In This Episode:Eating to Reduce Pain and Inflammation: An Overview
04:27 Key Dietary Strategies for Pain and Inflammation Reduction
08:06 Optimizing Meal Composition for Health
12:34 Top Foods for Fighting Inflammation and Pain
26:08 Closing Thoughts and Call to Action
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
Feeling down, irritable, or just not yourself lately? It could be a sign of vitamin D deficiency, and trust me, you're not alone. Even in sunny places like Miami, people are shockingly low on this essential nutrient.
But here's the good news: there's a solution that actually works. Purality Health's Vitamin D3 formula is a game-changer. Unlike most supplements that get destroyed in your stomach, Purality's unique formula ensures maximum absorption, delivering the vitamin directly to your bloodstream where you need it most.
Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.
And right now, my listeners can get an exclusive 30% off by visiting PuralityHealth.com and using promo code DRJ at checkout. Don't wait any longer to start feeling like your best self again. Take control of your health today with Purality Health's Vitamin D3.
âWe're not getting a whole lot of nutrients, and we're getting a lot of calories, particularly calories that are driving up our blood sugar and driving up insulin levels."
- Dr. Jockers.Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
GetLymphHelp.com/jockers
PuralityHealth.com and using promo code DRJ at checkout
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
-
Welcome back to the Dr. Jockers Functional Nutrition Podcast! I'm thrilled to guide you through an enlightening journey into the pivotal role of fascia in optimizing our health. Join me, Dr. David Jockers, as we unravel the profound connection between fascia, inflammation, and the transformative power of decompression.
Our conversation takes a fascinating turn as I'm joined by the esteemed Deanna Hansen. Together, we delve into the intricacies of fascia decompression and introduce you to the revolutionary Block Therapy. Brace yourself for insights that can liberate you from chronic pain, enhance detoxification, and even combat cellular aging.
Through firsthand experiences and the exploration of therapeutic tools, we uncover the profound impact of addressing fascial adhesions and mastering the art of diaphragmatic breathing. Prepare to witness a cascade of health benefits, including improved circulation, heightened detoxification, and enhanced nutrient absorption.
Our dialogue underscores the indispensable role of the fascia system in fostering stability, mobility, and holistic well-being. You'll walk away armed with actionable steps to release fascia adhesions, optimize organ function, and elevate your posture and energy levels.
In This Episode:00:00 A Personal Journey to Wellness Through Fascia Exploration
00:28 Welcome to Dr. Jockers Functional Nutrition Podcast
02:49 Diving Deep into Fascia: The Inflammation Connection
04:39 Understanding Fascia and Its Impact on Health
14:24 The Fascia Decompression Method Explained
17:49 Exploring Block Therapy and Its Benefits
29:53 How to Get Started with Block Therapy
32:20 Closing Thoughts and Free Gift Offer
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
Iâm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and youâd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code âJOCKERSâ for 15% OFF and start taking back control over your health today!
Looking for a nutritious snack to fuel your day? Look no further than Paleo Valley's grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.
Whether you prefer pasture-raised turkey or grass-fed beef, Paleo Valley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health.
Don't just take our word for it â try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleo Valley products.
âWhen you start to turn on your body's internal engine and you start to understand how to undo the patterning of unconscious living, you really can turn things around."
- Deanna HansenSubscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
Visit https://shopc60.com/jockers â Use code âJOCKERSâ to get 15% off!
Paleovalley's Meatstick - visit paleovalley.com/jockers
Block Therapy Starter Kit - https://blocktherapy.com/dr-david-jockers/?cookieUUID=e6579214-402e-4895-86a1-95bc22bb481b&cookieUUID=d082ecff-52ee-4c64-940d-b89d19e273d8&affiliate=1903Connect with Deanna Hansen:
Website - www.blocktherapy.comConnect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
-
Welcome back to the Dr. Jockers Functional Nutrition Podcast, where today, Dr. Jaben Moore and I dive deep into the critical role of blood sugar and metabolic flexibility in optimizing health, particularly for our brain and nervous system.
We start by emphasizing the vital link between balanced blood sugar levels, inflammation reduction, and prevention of chronic illnesses like hypertension, Alzheimer's, and diabetes.
Discover the transformative power of ketosis and fasting in enhancing mitochondrial function and reducing neuroinflammation. We explore various fasting methods, shed light on a crucial overlooked mineral, and offer practical tips to support liver health through lifestyle changes and targeted supplements.
Join us on this journey to master blood sugar regulation, support liver function, and achieve metabolic vitality.
In This Episode:00:00 The Forgotten Puzzle Piece: Blood Sugar's Role in Chronic Illness
00:41 Welcome to the Dr. Jockers Functional Nutrition Podcast
02:56 Diving Deep into Blood Sugar, Ketones, and Metabolic Flexibility
11:51 The Power of Ketones and Fasting in Chronic Illness
23:26 The Essential Mineral You're Probably Missing
25:09 Exploring the World of Fasting: From Intermittent to Extended
29:00 The Healing Potential of Fasting Mimicking Diets
34:52 Leveraging Lifestyle and Supplements for Optimal Health
41:33 Empowering Your Immune System with Key Nutrients
44:32 Discover More: Dr. Jockers' Resources for Health and Wellness
45:01 Closing Thoughts and Resources
Your liver can wear down over time, though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.
Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.
When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!
Did you know that Zinc is an essential mineral that your body doesnât create or store, meaning daily intake is required? So while Zinc is the second-most abundant mineral in your body, studies estimate that 1 in 4 people worldwide are deficient in it!
Our friends over at Purality Health have a NEW rapid-absorbing, delicious Zinc that is a great way to boost your Zinc levels and ensure your body is getting this crucial mineral delivered to every cell in your body!
With just 1 tablespoon a day, you can boost your immune system, improve your memory, reduce inflammation, and regulate your hormones! The best part? Purality Health's Zinc is one of the most easily absorbed oral forms available today.
For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit zincimmunity.com/drj to access this exclusive deal.
âUltimately, the quality of your life. is going to come down to the amount of healthy, high functioning, stress resilient mitochondria you have in the cells of your body."
- Dr. JockersSubscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!
Zinc Vital Health Nutrient - Buy one get one free by visiting zincimmunity.com/drj
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
-
In this episode, we explore the benefits of embracing a holistic approach to health, focusing on natural healing strategies, nutritional choices, and the importance of a balanced diet and lifestyle.
Throughout the show, I address burning questions from our listeners, covering topics such as managing Hashimoto's Thyroiditis, navigating the world of organic produce, harnessing the power of castor oil applications, and selecting the right supplements for our little ones.
But that's not all â we also uncover the secrets behind managing hypertension and high blood pressure naturally through diet and lifestyle modifications.
In This Episode:Understanding the Dirty Dozen and Clean 15
Dr. Jockers' Personal Health Update and Healing Strategies
Q&A Session: Insights on Hashimoto's Thyroiditis and Organic Avocados
Unlocking the Versatility of Castor Oil: From Digestion to Detox
Nurturing Our Little Ones: A Parent's Guide to Nutritional Supplements
Managing High Blood Pressure Naturally: Tips and Strategies
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
Iâm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and youâd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code âJOCKERSâ for 15% OFF and start taking back control over your health today!
Looking for a nutritious snack to fuel your day? Look no further than Paleo Valley's grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.
Whether you prefer pasture-raised turkey or grass-fed beef, Paleo Valley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health.
Don't just take our word for it â try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleo Valley products.
âThe Dirty Dozen are the fruits and vegetables, that has been shown to have the most herbicides and pesticides sprayed on it. These are the, the kinds of foods you definitely want to get organic."
- Dr. JockersSubscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
Visit https://shopc60.com/jockers â Use code âJOCKERSâ to get 15% off!
Paleovalley's Meatstick - visit paleovalley.com/jockers
Hashimoto's - https://drjockers.com/hashimotos-thyroiditis/
Castor Oil - https://drjockers.com/castor-oil-key-health-benefits/
High Blood Pressure - https://drjockers.com/bad-circulation/
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
-
In this eye-opening episode of the Dr. Jockers Functional Nutrition Podcast, we're taking a deep dive into the contentious topic of red meat to uncover the surprising truth behind its health implications. Join me as we unravel the myths, challenge the misconceptions, and discover the real story behind this controversial protein source.
Get ready to explore the complex relationship between red meat consumption, heart health, and metabolic function. But be prepared for some jaw-dropping revelations along the way. So, if you're ready to separate fact from fiction and gain a deeper understanding of what red meat really means for your health, then buckle up and tune in.
It's time to get to the meaty truth behind this polarizing topic.
In This Episode:02:28 Introduction to the Red Meat Deep Dive
04:01 The Truth About Red Meat and Health
18:13 Addressing Common Concerns with Red Meat Consumption
24:53 Closing Thoughts and Recommendations
Did you know that Zinc is an essential mineral that your body doesnât create or store, meaning daily intake is required? So while Zinc is the second-most abundant mineral in your body, studies estimate that 1 in 4 people worldwide are deficient in it!
Our friends over at Purality Health have a NEW rapid-absorbing, delicious Zinc that is a great way to boost your Zinc levels and ensure your body is getting this crucial mineral delivered to every cell in your body!
With just 1 tablespoon a day, you can boost your immune system, improve your memory, reduce inflammation, and regulate your hormones! The best part? Purality Health's Zinc is one of the most easily absorbed oral forms available today.
For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit zincimmunity.com/drj to access this exclusive deal.
Looking for a nutritious snack to fuel your day? Look no further than Paleo Valley's grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.
Whether you prefer pasture-raised turkey or grass-fed beef, Paleo Valley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health.
Don't just take our word for it â try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleo Valley products.
âIf you're consuming a lot of commercially raised animal products, they're going to have more toxins that can be an issue. So that's why grass-fed is always best."
- Dr. JockersSubscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
Zinc Vital Health Nutrient - Buy one get one free by visiting zincimmunity.com/drj
Paleovalley's Meatsticls Complex- visit paleovalley.com/jockers
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
-
Are you or someone you know battling with autoimmune diseases like Multiple Sclerosis (MS)? Curious about the transformative potential of nutrition and lifestyle changes in reclaiming your health? Join me on an inspiring journey as we explore the groundbreaking work of Dr. Terry Wahls and her revolutionary approach to healing through diet.
Dr. Terry Wahls is a beacon of hope for those grappling with autoimmune conditions. She shares her awe-inspiring personal story, from the depths of wheelchair-bound despair to the pinnacle of wellness achieved through dietary interventions and functional medicine.
Get ready to delve into the nitty-gritty of Dr. Wahls' groundbreaking research, where she compares the effects of various dietary protocols on MS patients, from modified Paleolithic diets to ketogenic regimes enriched with olive oil. Learn about her upcoming study, poised to shed light on the profound impact of diet on quality of life for those battling MS.
Throughout our conversation, we'll not only uncover the science behind Dr. Wahls' approach but also gain insight into her personal lifestyle choices and her unwavering optimism for the future of health and wellness.
So, if you're ready to embark on a journey of transformation through nutrition, join us as we unlock the secrets to vibrant health and vitality.
In This Episode:Diving Deep with Dr. Terry Wahls: Overcoming MS with Diet and Lifestyle
The Groundbreaking Study on Diet and MS by Dr. Wahls
Dr. Wahls' Personal Journey: From Wheelchair to Wellness
Exploring the Impact of Diet on Multiple Sclerosis
The Power of Hormetic Stress and Muscle Building
Exploring the Impact of Lifestyle on Health Studies
Diving Into a New Study on Diet and Multiple Sclerosis
The Power of Olive Oil in a Ketogenic Diet
Dr. Terry's Personal Health Journey and Lifestyle
Harnessing the Power of Fasting and Aging Gracefully
Looking Ahead: Dr. Terry's Future Plans and Research
Final Thoughts and Resources
Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.
Your liver can wear down over time though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.
Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.
When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!
Looking for a nutritious snack to fuel your day? Look no further than Paleo Valley's grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.
Whether you prefer pasture-raised turkey or grass-fed beef, Paleo Valley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health.
Don't just take our word for it â try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleo Valley products.
âOlive oil is one of the most polyphenol-rich things you could put in your body."
- Dr. JockersSubscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!
Paleovalley's Meatsticks - visit paleovalley.com/jockers
Connect with Dr. Wahls:
Website - https://terrywahls.com/
MS Study - https://terrywahls.com/msstudy/
Book: https://amzn.to/49MYmtr
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
-
Feeling overwhelmed by all the conflicting advice on protein intake? Curious about how much protein is just right for you? Well, you're not alone! In this episode, we're diving into the nitty-gritty of protein and getting down to the basics.
We're unraveling the mysteries of protein. From keeping those muscles strong to keeping your blood sugar levels stable, protein does it all. I'll dish out some practical tips on how to make sure you're getting enough to keep your body humming along nicely.
So, if you're ready to cut through the confusion and get to the heart of optimal health, grab a cuppa and join me for this protein-packed episode!
Unlocking the Secrets of Protein Consumption Listener Reviews & Community Engagement Protein: How Much Do You Really Need? Optimizing Protein Intake for Health and Muscle Mass Closing Thoughts and Encouragement
In This Episode:Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.
Your liver can wear down over time, though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.
Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.
When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!
Feeling down, irritable, or just not yourself lately? It could be a sign of vitamin D deficiency, and trust me, you're not alone. Even in sunny places like Miami, people are shockingly low on this essential nutrient.
But here's the good news: there's a solution that actually works. Purality Health's Vitamin D3 formula is a game-changer. Unlike most supplements that get destroyed in your stomach, Purality's unique formula ensures maximum absorption, delivering the vitamin directly to your bloodstream where you need it most.
Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.
And right now, my listeners can get an exclusive 30% off by visiting PuralityHealth.com and using promo code DRJ at checkout. Don't wait any longer to start feeling like your best self again. Take control of your health today with Purality Health's Vitamin D3.
âInsulin is your fat storage hormone. So when insulin's more stable, you tend to obviously burn fat more effectively for fuel."
- Dr. Jockers.Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!
PuralityHealth.com and using promo code DRJ at checkout
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
-
In this captivating podcast episode, we dive into the captivating dialogue between Dr. Jockers and renowned natural health expert, Dr. Josh Axe, as they unveil the profound connection between mindset and healing. Witness the power of belief, purpose, and positivity as Dr. Axe shares his personal triumph over a spinal infection through a potent blend of conventional treatments and profound mindset shifts.
Explore the intricate interplay between emotions and physical well-being, drawing from ancient wisdom that reveals how emotions like unforgiveness, anger, and fear can manifest as physical health issues. Gain invaluable insights into dismantling limiting beliefs and cultivating a mindset primed for optimal health, empowering you with actionable strategies to harness the extraordinary power of your mind.
This episode serves as a poignant reminder of the indispensable role of emotional well-being in our overall vitality. It equips listeners with practical tools to navigate their health journey, emphasizing the transformative potential of a positive mindset. Join us as we unlock the secrets to vibrant health and well-being through the lens of mindset as medicine.
Mindset as Medicine: An Interview with Dr. Josh Axe Dr. Axe's Personal Health Journey and the Power of Mindset The Healing Power of Purpose and Overcoming Limiting Beliefs Identifying and Confronting Limiting Beliefs for Healthier Living Overcoming Limiting Beliefs: A Personal Journey The Turning Point: From Doubt to Determination A New Perspective: The Power of Encouragement Transforming Self-Image: The Impact of Positive Reinforcement Breaking Through: Achieving Dreams Against the Odds The Science of Mindset: How Beliefs Shape Our Health Emotional Health and Physical Well-being: The Connection Healing from Within: Addressing Emotional Roots of Disease The Role of Emotions in Organ Health Neuroplasticity and Generational Healing Empowering Future Generations: The Importance of Mindset Final Thoughts and Future Directions
In This Episode:
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
Iâm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and youâd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code âJOCKERSâ for 15% OFF and start taking back control over your health today!
Looking for a nutritious snack to fuel your day? Look no further than Paleo Valley's grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.
Whether you prefer pasture-raised turkey or grass-fed beef, Paleo Valley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health.
Don't just take our word for it â try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleo Valley products.
âYou don't need to change everything, but just one, one dietary change. Think about if you just change breakfast, that's a 30-year diet."
- Dr. AxeSubscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
Visit https://shopc60.com/jockers - Use code âJOCKERSâ to get 15% off!
Paleovalley's Meatstick Complex- visit paleovalley.com/jockers
Book - Think This, Not That - https://a.co/d/7BFjF32Connect with Dr. Axe:
Website - https://www.joshaxe.com/
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
-
In this episode of the Dr. Jockers functional nutrition podcast, Dr. Jockers delves into the top 10 nutrients essential for a balanced immune system, emphasizing the need for an immune system that isn't too active or underactive.
He explains how these nutrients, including vitamins A, D, and C, zinc, selenium, and others, support immune balance, reduce inflammation, and enhance overall health. Dr. Jockers advocates for a balanced diet and supplementation to prevent illness and maintain optimal health.
Deep Dive into Female Hair Loss: Causes and Solutions Highlighting the Role of Nutrition in Hair Health Zinc: The Essential Mineral You Might Be Missing Key Nutrients for Preventing Female Hair Loss Identifying and Managing Food Sensitivities Concluding Thoughts and Next Steps
In This Episode:Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.
Your liver can wear down over time, though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.
Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.
When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!
Did you know that Zinc is an essential mineral that your body doesnât create or store, meaning daily intake is required? So while Zinc is the second-most abundant mineral in your body, studies estimate that 1 in 4 people worldwide are deficient in it!
Our friends over at Purality Health have a NEW rapid-absorbing, delicious Zinc that is a great way to boost your Zinc levels and ensure your body is getting this crucial mineral delivered to every cell in your body!
With just 1 tablespoon a day, you can boost your immune system, improve your memory, reduce inflammation, and regulate your hormones! The best part? Purality Health's Zinc is one of the most easily absorbed oral forms available today.
For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit zincimmunity.com/drj to access this exclusive deal.âVitamin D is super key for balancing the immune system without optimal vitamin D levels, our immune system is like running around with a blindfold on anything"
- Dr. Jockers.Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!
Zinc Vital Health Nutrient - Buy one get one free by visiting zincimmunity.com/drj
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
-
In this episode of the Dr. Jockers Functional Nutrition Podcast, Dr. Jockers welcomes repeat guest Dr. Peter Kan, an expert in integrative and functional medicine, to dive into the symptoms, root causes, and consequences of brain inflammation.
They explore the linkage between gut health and brain function, common symptoms of brain inflammation such as fatigue and brain fog, and the role of the gut-brain and brain-gut axes in overall health. Dr. Kan elaborates on autoimmunity's impact on the brain, the importance of addressing foundational health issues (like blood sugar and oxygenation), and key supplements that can aid in reducing brain inflammation, highlighting Omega-3 fatty acids, glutathione, vitamin D, turmeric, and resveratrol.
The discussion also covers the concepts of neuroplasticity and the importance of lifestyle factors like diet and exercise in maintaining a healthy brain. Dr. Jockers emphasizes the potential for brain healing and improvement in quality of life regardless of the starting point.
In This Episode:- Diving Deep into Brain Inflammation with Dr. Peter Kan
- Understanding Brain Inflammation: Symptoms, Causes, and Effects
- Exploring the Root Causes of Brain Inflammation
- The Gut-Brain Connection: How Gut Health Influences Brain Inflammation
- Autoimmunity and Brain Inflammation: Unveiling the Link
- Understanding Oral Tolerance and Autoimmunity
- The Brain's Role in Autoimmunity and Inflammation
- The Path to Neurological Autoimmunity and Its Consequences
- Exploring Neuroplasticity and Strategies for Brain Health
- Roadmap to Reducing Brain Inflammation and Supporting Neuroplasticity
- Supplements for Reducing Brain Inflammation
- Closing Thoughts: Foundations for Brain Health
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
Iâm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and youâd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code âJOCKERSâ for 15% OFF and start taking back control over your health today!
Have you heard of Paleovalley's amazing Turmeric Complex? It contains whole food and organic turmeric instead of just isolated curcumin.
And we know that organic turmeric is way better, and one of the best things you can take to shut down inflammation in the body and support healthy blood flow and blood pressure.
It also includes coconut oil and black pepper as its ingredients, which has been shown to improve the absorption of turmeric by 2000%! Plus, thereâs also organic ginger, rosemary, and cloves which synergize with the turmeric to help improve digestion and blood sugar.
Paleovalley's Turmeric Complex also supports joint health, mental clarity, and improved brain function. Youâve just got to try this product. Visit paleovalley.com/jockers!
âInflammation is a natural response. It's an immune response that your body uses to either try to get rid of a pathogen or try to clear up cellular debris"
- Dr. JockersSubscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
Visit https://shopc60.com/jockers - Use code âJOCKERSâ to get 15% off!
Paleovalley's Turmeric Complex- visit paleovalley.com/jockers
Connect with Dr. Kan:
- Website - https://askdrkan.com/
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
-
In this episode, Dr. David Jockers explores the truth about female hair loss, highlighting its root causes such as hormone imbalances, autoimmunity, and thyroid issues. He dives into nutritional factors that influence hair health, including the importance of adequate protein intake, zinc, iron, B vitamins, vitamin D, selenium, iodine, antioxidants, and omega-3s.
Dr. Jockers also discusses potential dietary triggers like food sensitivities and offers strategies for individuals to address and potentially reverse hair loss through nutritional and lifestyle adjustments.
Finally, Dr. Jockers emphasizes the significance of understanding the interconnectedness of various bodily systems and how addressing underlying health issues can positively impact hair growth and overall well-being. This comprehensive exploration provides valuable insights and practical guidance for individuals seeking to optimize their hair health and address any concerns related to hair loss.
The Importance of Liver Health & How to Support It Deep Dive into Female Hair Loss: Causes and Solutions Highlighting the Role of Nutrition in Hair Health Zinc: The Essential Mineral You Might Be Missing Key Nutrients for Preventing Female Hair Loss Identifying and Managing Food Sensitivities Concluding Thoughts and Next Steps
In This Episode:Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.
Your liver can wear down over time though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.
Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.
When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!
Did you know that Zinc is an essential mineral that your body doesnât create or store, meaning daily intake is required? So while Zinc is the second-most abundant mineral in your body, studies estimate that 1 in 4 people worldwide are deficient in it!
Our friends over at Purality Health have a NEW rapid-absorbing, delicious Zinc that is a great way to boost your Zinc levels and ensure your body is getting this crucial mineral delivered to every cell in your body!
With just 1 tablespoon a day, you can boost your immune system, improve your memory, reduce inflammation, and regulate your hormones! The best part? Purality Health's Zinc is one of the most easily absorbed oral forms available today.
For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit zincimmunity.com/drj to access this exclusive deal.âSome women are doing a lot of dieting and they're just not eating enough food. And in particular, when they eat, they're not eating enough protein."
- Dr. Jockers.Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!
Zinc Vital Health Nutrient - Buy one get one free by visiting zincimmunity.com/drj
Connect with Dr. Jockers:
Instagram â https://www.instagram.com/drjockers/
Facebook â https://www.facebook.com/DrDavidJockers
YouTube â https://www.youtube.com/user/djockers
Website â https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
- Show more
