Episodes
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Valerie talks about the devastating effect Covid has had on her family, and how it has impacted her loneliness. Valerie is so insightful and honest, funny and wise we hope you love listening to her raw and impactful story.
To read Valerie's amazing words, check out her substack https://substack.com/@kvalerie
Stay in touch with Kate here:
Follow Kate on insta here https://www.instagram.com/podbarkate/
Get Kate's Newsletter here https://katemulholland.substack.com/
https://katemulholland.com.au/
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Hello lonely hearts, Kate and Deli are back for Friday Therapy, they sit together and chat together about getting the washing off the line, power eating (not comfort eating), and reframing stuff. They talk about long distance friendships and living away from "home" and how that makes you feel. How do you find yourself when you have no reference point as to who you are?
The power of voice/video messaging when you are isolated, and you lose incidental contact with what you knew and was familiar. The tricky topic of being lonely in a relationship, and how we don't really talk about it. Deli talks about "phases of things" ... grief and much more, it's pretty interesting, so we hope you enjoy connecting with it.
Stay in touch with Kate here:
Follow Kate on insta here https://www.instagram.com/podbarkate/
Get Kate's Newsletter here https://katemulholland.substack.com/
https://katemulholland.com.au/
Hosted on Acast. See acast.com/privacy for more information.
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Missing episodes?
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Today Kate chats with the ray of human sunshine Kym. Whilst they are geographically challenged, they manage to "chat" most days via video message (The Signal App). Kym talks about sitting with loneliness and what it has taught her, about being lonely in a relationship and being lonely in a different culture. Enjoy her answers to the lonely questions, its a lovely chat xx
Follow Kate on insta here https://www.instagram.com/podbarkate/
Get Kate's Newsletter here https://katemulholland.substack.com/
https://katemulholland.com.au/
Hosted on Acast. See acast.com/privacy for more information.
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This Friday Therapy Deli and Kate go deep into our identities why we feel like we shouldn't bother other people, and even who we actually are, not what do you do ... they discuss how lonely they were when Deli left the family farm and Kate left the church, and they even tap into judging people and what the heck is projection .... It's a lot for half an hour, but they get it done!
If you want to connect with Kate, here is how ...
Follow Kate on insta here https://www.instagram.com/podbarkate/
Get Kate's Newsletter here https://katemulholland.substack.com/
https://katemulholland.com.au/
Hosted on Acast. See acast.com/privacy for more information.
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Today Kate chats with the lovely Sam Robinson, Sam works with relationships Australia and is the perfect person to work for them. She is passionate about the "neighbours everyday" initiative. Which Kate has been an ambassador for. See the link below. Sam talks honestly about her relationship with loneliness and its impact on her life.
Sam has so many tricks and tips up her sleeve to combat loneliness, it's really worth a listen!
https://neighbourseveryday.org/
Follow Kate on insta here https://www.instagram.com/podbarkate/
Get Kate's Newsletter here https://katemulholland.substack.com/
https://katemulholland.com.au/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to the very first Friday therapy. Each Friday, Kate and psychologist Deli are in your ears chatting about some issues that Kate found interesting or that "hit home" in the main ep on Tuesday.
Follow Kate on insta here https://www.instagram.com/podbarkate/
Get Kate's Newsletter here https://katemulholland.substack.com/
https://katemulholland.com.au/
Hosted on Acast. See acast.com/privacy for more information.
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Hello and welcome to our very first episode of Honestly I'm Lonely ... This week, Kate chats with Garry, and he is the inaugural guest on Honestly I'm Lonely to talk about what loneliness means to him. Once you listen, you will know why Kate couldn't wait to chat with him.
We hope you enjoy his wisdom and vulnerability as much Kate did.
Follow Kate on insta here https://www.instagram.com/podbarkate/
Get Kate's Newsletter here https://katemulholland.substack.com/
https://katemulholland.com.au/
Hosted on Acast. See acast.com/privacy for more information.
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Just a little intro ep with Kate as she chats about her new podcast, Honestly ... I'm Lonely.
If you would like to subscribe to Kate's newsletter, here is the link, https://katemulholland.substack.com/
And she has her Instagram, which she sometimes updates here https://www.instagram.com/podbarkate/
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