Episodes
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How do you feel when you wake up in the morning lately?
I’ve noticed that I wake up under the weight of a never-ending task list. I spend my mornings in my head, organizing, prioritizing and putting life’s puzzle pieces together.
I get a lot of satisfaction out of this. (Anyone else’s brain work like tetris?)
But, I’ve noticed that there’s an undercurrent of anxiety here. Kinda like, if I keep checking things off this task list, “it” won’t get me. I can keep “it” at bay.
What is “it?”
I’m not too sure yet.
But what I do know is that there are a lot of moving parts in my life right now. (You too?). Many big things in transition. So, perhaps my tetris brain feels some sense of control as all these things are on the move.
Perhaps this in and of itself is fine, but what about the underlying worry?
It’s like I’m watching an artist painting a mural and I’m unsure of how the big, red stroke of color she just made fits in. I can’t see the larger picture.
So I worry.
I let anxiety pool up inside my mind and body and fret about each brushstroke. I seem to forget that I can just sit back and trust that the artist will create the most magical masterpiece.
That I can surrender to the flow of the process.
And I forget that I am the artist.
And that I am creating this vision with the Universe.
Can you think of an area of your life where you are in the energy of worry lately?
What are you always trying to control? What are you always trying to organize?
Now breathe…
How can you invite in more trust?
How can you loosen your grip on all the details?
Trust the process.
Trust yourself.
Trust the flow.
Trust in the divine purpose of it all.
And how does that make you feel?
Today I’m making a few declarations, commitments to myself, and you’re welcome to join in with me if it feels right for you.
I choose to pause each morning and become aware of my energy.
I choose to remember who I am, so that I may move through my day aligned.
I choose to follow what feels good, and trust my intuition.
I choose to remember that I am the painter…the creator of my life. Each color, each brushstroke is up to me.
I choose to let go of the energy of worry and surrender to the energy of trust.
I would love to know what this brings up for you and how it applies to your life right now.
And, I would really appreciate you sharing your reviews on Apple Podcasts…let me know what meditations you loved, and perhaps some meditations you’d like more of.
I love you.
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If we can look our fear in the eyes,
If we can open our hearts to it,
We might be able to see beyond,
The scary cloak it wears,
And understand it…
And ourselves…
Better.
PAUSE…
We might be able to look it in the eyes,
And hold our gaze.
PAUSE…
We might even take fear’s hand,
And walk towards our dreams,
Trembling, yet confident,
That we will figure things out.
So breathe in,
And allow yourself to open.
Vulnerable,
Imperfect,
You.
PAUSE…
Let your body relax,
Sinking deeper with every breath out.
PAUSE…
Be here in this moment,
Heart open to your fears.
Notice them sitting beside you,
And surrounding you.
PAUSE…
Be here with them,
Breathing out your desire to run,
Or numb,
Or ignore.
PAUSE…
Be here with your fears.
LONG PAUSE (3 MINS)...
Namaste, Beautiful
πππ
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Close your eyes,
And invite your body to settle.
Breathe deeply.
PAUSE…
The nighttime has come,
And your body is ready for deep rest.
Notice its warmth,
Its desire to slow down.
PAUSE…
Breathe…
Even, steady breaths.
Naturally,
Steadily,
Slowly.
PAUSE…
Stay here with your breath,
And let each exhale,
Warm you,
And relax you further.
LONG PAUSE…
Now bring your attention to the bottoms of your feet.
Feel them tingle gently,
And soften.
Your toes,
The tops of your feet,
And your ankles.
Imagine them melting into your bed,
As you breathe.
LONG PAUSE…
Feel the warmth travel up your legs.
Relaxing your knees,
Thighs,
And hips.
Softening your body,
And calming you.
LONG PAUSE…
Feel the gentle tingling on the bottom of your back.
And as your breathing slows even more,
Feel your lower back soften,
Then your middle back,
Your upper back,
And your shoulders.
Feel your entire back melt into your bed.
LONG PAUSE…
Feel the warmth gather in your belly,
Opening,
And softening.
Feel it slowly move up to your chest,
Relaxing your heart,
And your neck.
Breathe and relax,
Breathe and release.
LONG PAUSE…
Now bring your attention to your shoulders.
Let them drop and relax.
And feel the warm energy descend down to your elbows,
Your forearms,
Your hands,
And your fingers.
Feel your arms melt into your bed,
Relaxing you even further.
LONG PAUSE…
Notice the warmth of the night,
Gathering on your neck,
Opening,
And softening.
PAUSE…
Feel it rise up onto your chin,
Your lips,
Your nose,
Your cheeks,
Your eyes,
And your forehead.
Relaxing you deeply,
Releasing the day,
And calling you into deep sleep.
LONG PAUSE…
Feel the gentle warmth on the crown of your head,
Gathering up any thoughts,
Worries,
And emotions left in your body,
And releasing them from you on your exhale.
PAUSE…
Watch them dissolve into the night,
As your body softens further into the gentle arms of sleep.
Namaste, Beautiful
πππ
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“In the midst of movement and chaos, keep stillness inside you.” Deepak Chopra
PAUSE…
Today we will breathe into the chaos of anxiety that disrupts our stillness.
PAUSE…
Take a moment to drop into your body
And out of your mind….
Through your breathe,
By breathing in and out naturally.
PAUSE…
Breathe and be.
PAUSE…
Breathe and allow yourself to let go of,
All the worries, stresses of the day, negative thoughts…
Just let them go…
PAUSE…
As these thoughts pop into your mind,
While you move through your day.
Allow yourself to notice each one,
Then breathe in and out and release.
LONG PAUSE…
You are not the chaos.
The chaos is outside of you.
You are all stillness and calm.
Find this inside your breath…
LONG PAUSE…
Believe you are inside this calm,
While all the things outside of your control
Swirl and move all around you…
Breathe into this calmness.
LONG PAUSE…
You are the CALM.
You are not the CHAOS,
Be the calm that is inside you,
‘In the midst of movement and Chaos, keep stillness inside you’ - Deepak Chopra
Namaste, Beautiful
πππ
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πππ
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ο»ΏLife can sometimes feel blurry.
PAUSE
We are pulled in so many different directions,
It can make it difficult to pay attention to what truly matters.
PAUSE
When we reserve time for ourselves to unwind,
to open up,
and to breathe with intention, it provides us with a foundation of calm and clarity as we move through our day.
LONG PAUSE
Inhale in your clear intention for being here,
and focus on your ability to breathe deeper,
and deeper,
bringing yourself into a clearer,
and clearer, mental state.
PAUSE
Allow your breath to take you into a space of mental serenity.
PAUSE
Exhale loudly here,
letting all of the chaos from your life exit your body,
PAUSE
and your mind.
LONG PAUSE
Breathe here now,
And as the thoughts and emotions dissolve,
Lean into the space of clarity that appears.
LONG PAUSE
Within this stillness,
See if you can feel the vibrant energy of focus.
The feeling of aliveness that comes when your mind zooms in on something.
LONG PAUSE
Just be here with this feeling,
With this vision,
And see what comes up for you.
LONG PAUSE
Namaste beautiful.
πππ
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Let your eyelids float down and close.
Softening your eyes and cheeks of rose.
Ebbing the tension in your forehead and brows,
and easing the muscles all around.
LONG PAUSE
Inhale deeply from the well of your soul,
and then release the breath, letting it unfold
before you, with a gentle call
Pulling you into your deepest walls.
LONG PAUSE
As you breathe deeply, with tranquil grace
Relaxation touches your body and face
with long, smooth, and even breaths
bathing you fully, so you can rest.
LONG PAUSE
You may notice that sometimes,
Your thoughts are tight within your mind
keeping it turned on
when you crave to unwind.
LONG PAUSE
Just breathe, and know that it’s okay,
Let your thoughts loosen their grips and fade away.
It’s all right. It’s all calm.
A peaceful rain will be your balm.
PAUSE
As you travel inward where it’s quiet,
In a place that’s secret and private,
imagine yourself on a beach
with the tide flowing at your feet.
PAUSE
In the distance, clouds gather,
Thunder purrs, and rain patters,
A tense thought crosses your mind,
then is carried away by the clouds in the sky.
PAUSE
And the thunder murmurs more,
and the rain cascades in sheets.
Now, it’s soothing to your soul
and healing to your needs.
PAUSE
So, let your feet soak more in the sea’s lather
Blue-green seafoam that tickles, then scatters.
Feel the rain as it cleanses and moves within,
And the thunder and your heartbeat make a connection.
PAUSE
And the rainshower and hushed thunder
move with intention to your center.
Where they blanket it in serenity,
While the wind sways you, restfully.
PAUSE
To your mind, the storm now delicately alights,
clearing stray thoughts and opening you to light,
while your head unties more and more thoughts,
that float away on rain clouds and, for now, are lost.
PAUSE
Imagine you are free to relax and to release,
the rest of that tension that leaves you with peace.
The rain and the thunder, the storm clouds, too,
disappear as you sleep in the stillness of your room.
PAUSE
And you feel your mind calm and in a new dream dimension
that’s free and sailing gently without any tension.
Your body and soul are safe and warm.
You created this peace with your magic thunderstorm.
Namaste, Beautiful
πππ
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Breathe…
And bring yourself inside.
Breathe…
Naturally, fully.
LONG PAUSE…
Feel the waves of relaxation soften you,
From your head,
Down to your shoulders,
Your chest,
Trickling down your back,
Your legs,
And through your feet.
PAUSE…
Breathe and relax,
Breathe and release.
See if you can feel them,
The spaces of softness inside.
The tender surfaces that move and mold,
As your fingers graze upon them.
LONG PAUSE…
Some are bruises,
Here because of the blunt force of trauma or pain.
PAUSE…
Allow yourself to touch them with a healing hand for a little bit,
Feeling the warmth cover them,
Relieve them,
And comfort them.
LONG PAUSE…
Some of your spaces of softness,
Are not hiding or wounded,
But simply parts of you that take backstage to the harder,
More forceful qualities that are often required to navigate the world.
PAUSE…
Kindness and tenderness,
Forgiveness and vulnerability.
Love and compassion.
PAUSE…
The part of you that rescues the bug from a shallow pool of water.
The part who sheds tears watching a movie.
The part of who hugs your child close when they’re hurting.
The part who craves your lover’s beautiful embrace.
PAUSE…
Breathe into these spaces now,
Remembering,
Feeling,
And giving life to them all.
LONG PAUSE…
If your mind starts to wander,
Come back to the rhythm of your breathing,
And lean deeper into your softness.
LONG PAUSE…
If emotions begin to rise,
Allow yourself to feel them all,
Riding their waves,
Feeling the water,
And knowing the swells will calm.
LONG PAUSE…
Imagine a blanket slowly wrapping around you.
Thick and warm and soft.
Feel it cover you,
And remind you that you are whole.
Namaste, Beautiful
πππ
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When the thoughts are screaming,
And the world seems unsteady,
When you feel like you’ll fall to your knees.
The voices are loud,
The weight feels heavy,
And your body is filled with unease.
PAUSE
Take a deep breath,
And follow it close,
Imagine you’re riding a wave.
All the way in,
Then all the way out,
Giving the peace that you crave.
PAUSE
Slow your breath down,
Slower,
And slower.
Relax your body,
Softer,
And softer.
Breathe…
LONG PAUSE
Now here in this stillness,
Where time seems to pause,
Imagine you’re surrounded by light.
Blue hues of calm,
Green rays that ground,
And white glows gleaming real bright.
PAUSE
Watch the light swirl,
Then enter your body,
As each inhale pulls it all in.
It cleanses and clears,
It softens and flows,
It leaves peace where chaos has been.
PAUSE
Slow your breath down,
Slower,
And slower.
Relax your body,
Softer,
And softer.
Breathe…
LONG PAUSE
Now with a clear mind,
And with a full heart,
You’re free to create thoughts that transform.
Thoughts that expand you,
Thoughts that excite you,
And remind you of who you truly are.
PAUSE
An expression of god,
A manifestation of love,
You’re here to create and expand.
Let go of the chains,
That threaten your freedom,
Lean into the magic at hand.
PAUSE
Breathe and relax,
Connect with your soul.
Breathe and you’ll see,
You’re perfect and whole.
Namaste, Beautiful
πππ
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ο»ΏYou have two options,
To allow your fears to plague your mind
Or to let go,
And feel a wave of peaceful relief wash over you
PAUSE…
Let out a clearing exhale,
Allowing your body to release
And let go of any tension you’ve been holding.
PAUSE…
Breathe…
And allow all of your fears to spill out
Washing off of your body
And clearing out of your mind.
PAUSE…
Feel them running down you,
Like drops of rain falling,
Falling,
Falling down.
Until they drop from you,
Land onto the ground,
And absorb into the Earth.
LONG PAUSE
Let any doubt,
Any worries,
And anxieties,
Fall to the ground,
And sink into the Earth.
LONG PAUSE
You are light,
You are free.
Namaste, Beautiful
πππ
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It’s out of your hands, my love.
It’s time to loosen your grip.
To let go of control of that which is making your mind spin,
So you can surrender to the deep sleep that is here.
Come,
Into your body,
And out of your head.
Away from the racing thoughts and storm clouds of worry,
And into the slow, undulating waves of your breath.
In and out.
Cool and warm.
Expanding and releasing.
Breathe…
PAUSE…
It’s all going to be okay.
Here in this moment, you have no control over that which you desperately want.
A specific outcome,
Another person’s actions,
Mother Nature.
There is no amount of worrying or thinking that will change this moment.
So surrender your desires to the stillness of the night,
And trust in her and the wisdom of the universe.
PAUSE…
Inhale to touch the stillness,
Exhale to release control.
Breathe in,
Breathe out.
PAUSE…
Unwind the tension in your body,
Setting free all the tight parts so they can sink even further into your bed.
PAUSE...
Stress lives in the dark,
Love is in the light.
So invite every cell in your body to shift from control to faith,
From worry to hope,
From dark to light.
PAUSE…
Be here in the light,
Bathing in the soft yellow blankets of hope.
Let them soothe you as you dream of possibilities,
And whisper your prayers to the Universe.
And then let go,
You have no more control right now.
PAUSE…
So feel your body melt further into your bed,
And your mind hum with spaciousness.
No more thinking.
No more doing.
Just being,
One with love.
One with trust.
PAUSE…
Sweet Dreams, Beautiful
πππ
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ο»ΏBegin by finding a comfortable seated position,
With your back straight and your feet grounded on the floor.
PAUSE…
Take a deep breath in through your nose,
And as you exhale,
Release any heaviness you may be holding in your body.
PAUSE…
As you breathe deeply,
Focus your attention on the healing power of the universe.
Imagine this power flowing through your entire being, filling you with a sense of calm, peace, and well-being.
PAUSE…
Repeat to yourself the following affirmation:
"I am a channel for the healing power of the universe.
Every breath I take brings me closer to perfect health and well-being."
PAUSE…
Allow yourself to fully surrender to this healing energy,
Let go of any negative thoughts,
Emotions,
Or physical sensations that may be blocking your path to wellness.
PAUSE…
Trust that the universe is supporting you in your healing journey,
And that you are deserving of all the love and abundance it has to offer.
PAUSE…
Visualize yourself in perfect health and harmony,
Radiating with vitality and joy.
See yourself living your life to the fullest,
With the energy and enthusiasm to pursue your dreams and fulfill your purpose.
PAUSE…
Trust that the power of the universe is always available to you;
You are a powerful co-creator of your own reality.
PAUSE…
Take one final deep breath in,
And as you exhale,
Slowly open your eyes and return to the present moment,
Feeling renewed, refreshed, and ready to embrace all the possibilities of life.
PAUSE…
Namaste, Beautiful
πππ
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πππ
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ο»ΏAllow yourself to settle into a comfortable position,
And soften yourself from head to toe.
PAUSE
As your breath becomes more steady and grounding,
See if you can feel your connection to the infinite energy that flows through all things in the universe.
This energy is the essence of the divine, the spark of consciousness that animates all life.
PAUSE…
Allow yourself to become aware of the subtle vibrations of this universal energy that permeates everything around you.
Like a low hum of love touching everything.
Breathe deeply.
LONG PAUSE…
As you focus on this energy, feel it awakening within you, igniting you and filling you with renewed purpose and vitality.
PAUSE…
Reflect on how you can deepen your connection to this divine energy, and open yourself to receive its infinite wisdom and guidance.
In this stillness you can fully attune yourself to the subtle frequencies of this universal consciousness.
LONG PAUSE…
As you continue to connect with this energy, allow yourself to surrender to its flow and trust in its infinite wisdom.
Feel the energy coursing through your body, from the top of your head to the tips of your toes.
PAUSE…
With each breath you take, this energy flows through you, awakening every cell in your body and aligning you with the universal consciousness.
Namaste, Beautiful
πππ
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Invite yourself to settle,
As you ease into your bed.
And breathe.
PAUSE
Allow your body to move and adjust,
Until you’ve found that perfect, sleeping position.
PAUSE
Now, take a deep breath,
Filling your entire body with cleansing air.
And then exhale, releasing all that air,
All that tension,
As your body sinks further into bed.
PAUSE
I am in control of my thoughts and feelings.
I choose to think positive and empowering thoughts.
My mind is calm and peaceful.
PAUSE
I forgive myself for any mistakes and move forward.
I accept myself completely with compassion.
I release any anxiety and negative emotions.
PAUSE
I am safe and protected at all times.
I deserve to be happy, healthy and peaceful.
My courage and confidence grows every day.
PAUSE
I nurture my mind, body and spirit daily.
I am perfectly imperfect and I lovingly accept myself.
I have the power to create the life I desire.
PAUSE
My thoughts create my reality.
I let go of fear and live courageously.
I am at peace with my past, present and future.
PAUSE
Each day brings me closer to my goals and dreams.
I choose positive and empowering relationships.
My challenges make me stronger and wiser.
PAUSE
I am overflowing with joy and gratitude.
I forgive those who have harmed me and wish them well.
I have unlimited potential within me.
PAUSE
I release any self-judgment and choose self-acceptance.
I nourish my body with healthy and wholesome foods.
I am open and receptive to positive change.
PAUSE
My unique talents and abilities inspire others.
I move past obstacles by believing in myself.
My voice deserves to be heard.
PAUSE
I radiate self-love, confidence and compassion.
My life has meaning when I choose purposeful action.
I let go of worry and anxiety and choose to chill out.
PAUSE
My mind and body are aligned, relaxed and calm.
I acknowledge my energy limits and embrace rest.
I surround myself with positive, supportive people.
PAUSE
I welcome laughter, humor and light-hearted moments.
I am filled with purpose, passion and gratitude every day.
I have the courage to set healthy boundaries.
PAUSE
My open heart draws loving experiences to me.
I continually expand my knowledge and wisdom.
I freely and easily forgive myself and others.
PAUSE
I compassionately encourage the highest good in all.
I peacefully accept what I cannot change.
My life overflows with tranquility and balance.
PAUSE
I lovingly care for my body, mind and soul daily.
I have faith in my inner guidance system.
My perseverance ensures my continuing success.
PAUSE
I live my values with integrity and joy.
My creativity brings beauty to the world around me.
Each moment offers me valuable lessons.
PAUSE
Peace begins within me.
I courageously move toward my best life.
My positive thoughts create my happy reality.
PAUSE
I gracefully learn life's lessons and grow.
I am guided to people and places that uplift me.
My life is filled with passion and purpose.
NAMASTE, BEAUTIFUL
πππ
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Allow your eyes to close,
And feel your body relax.
The weight of calm is running down,
And melting you at max.
PAUSE…
She calls you to surrender,
Your ego at the door.
She asks you to let go of,
Who you’ve been before.
PAUSE…
Your best self calls upon you,
She whispers in your ear.
She wants you to be able,
To live not ruled by fear.
PAUSE…
So come inside and find your breath,
And feel the fateful pull.
She waits for you to make a choice,
To live your life so full.
My best self knows when to move,
And when to take a rest.
She’s aware of all my boundaries,
But pushes me past my best.
PAUSE…
She always knows the larger truth,
What I can’t always see.
I am capable of so much more,
So many possibilities beyond me.
LONG PAUSE…
If I sit down and tell the truth,
I often keep her at bay.
I ignore her voice inside of me,
And excuse the thoughts away.
PAUSE…
Because what she says quite often feels,
Like impossible tasks and chores.
Not only will they test me,
For others, they may cause wars.
PAUSE…
There’s a mix of fear and wonder,
That others have when they,
See you as your best self,
Creating your own world today.
PAUSE…
On one hand, some will marvel,
At how you blow past your goals.
On the other, some will hate you,
For exposing their own holes.
PAUSE…
But as time passes, you will know,
That your best self is wise.
You’ll see that all of that,
Is noise above which you rise.
LONG PAUSE…
Your best self only wants,
For you to live life your way.
To push yourself past your limits,
And find the joy and play.
Namaste, Beautiful
πππ
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With just a single breath…
You can touch the space,
That pulses with magic inside.
With just a single breath…
You can connect to,
All the Universe provides.
LONG PAUSE
So let yourself fall,
Into the stream,
The movement of breath in and out.
Let yourself go,
And trust in the flow,
That weaves its way throughout.
LONG PAUSE
Now see if you find,
What floats in your mind,
All those thoughts can release.
Let them enter the stream,
Of your breath exiting,
And feel your inhale bring peace.
LONG PAUSE
Each part of your body,
Relaxes and melts,
The tension has faded away.
What’s holding you up,
Is soft, yet firm,
Allowing you to be here today.
LONG PAUSE
Let gratitude fill,
Each inhale right now,
As time stands still for you.
You realize that now,
This moment right here,
Is all that exists and is true.
LONG PAUSE
You’re filled with a wave,
Of freshness and love,
You see all the beauty around.
You see all the magic,
The energies collide,
You see that your life is profound.
LONG PAUSE
So breathe in again,
And this time, smile wide,
Let all that’s been heavy dissolve.
You get to choose,
How you’ll live this day,
So choose to love and evolve.
PAUSE
With just a single breath…
You can touch the space,
That pulses with magic inside.
With just a single breath…
You can connect to,
All the Universe provides.
Namaste, Beautiful
πππ
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ο»ΏAligning your mind, body, and soul is an essential step in the manifestation process.
When your energy is aligned, you are better able to tap into your intuition and trust in the universe to guide you towards your goals.
PAUSE
So center yourself and align your mind, body, and soul for manifestation.
Take a few deep breaths in and out, allowing your breath to calm your mind and relax your body.
As you breathe in, imagine inhaling positive energy and exhaling any negativity or doubt.
PAUSE…
Now, bring your attention to your body.
Feel the weight of your body on the ground or the chair, and become aware of any sensations you may be feeling.
Feel a sense of grounding and stability.
PAUSE…
Next, bring your attention to your mind.
Notice any thoughts that may be swirling around, and gently let them go.
Allow yourself to become fully present in this moment, without judgment or attachment to any particular outcome.
PAUSE…
Now connect with your soul,
As you reflect on your deepest desires and intentions.
LONG PAUSE…
You are worthy of all that you desire and that the universe is conspiring to support you in manifesting your dreams.
PAUSE…
"I am aligned with my mind, body, and soul.
I am ready to manifest my deepest desires.
I trust in the universe and in myself."
PAUSE…
Take a few more deep breaths, and let’s repeat again:
PAUSE…
"I am aligned with my mind, body, and soul.
I am ready to manifest my deepest desires.
I trust in the universe and in myself."
PAUSE…
Namaste, Beautiful
πππ
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The shadows have come out to play,
The anxieties are rising within.
Your stomach churns,
Your head spins,
Every part of you is uncomfortable.
PAUSE…
It all feels so real,
But take a deep breath…
And you’ll see.
That all this emotional discomfort.
All this worry and anxiety and fear,
Exists in the past and in the future.
So breathe in deeply,
And allow your breath to pull you here,
Into the present,
Far away from all of it.
PAUSE…
Your regrets,
Shame,
Or sadness,
All your emotions are real.
But the emotions exist,
For things that happened in the past.
PAUSE…
So imagine yourself breathing them out,
With every exhale.
Slowly releasing their hold on your heart,
And on your mind.
LONG PAUSE…
All your worries,
Anxieties,
And fears,
All your emotions are real.
But the emotions exist,
For things you foresee for the future.
PAUSE…
So imagine yourself breathing them out,
With every exhale,
Slowly releasing their hold on your heart,
And on your mind.
LONG PAUSE…
This moment,
Right now,
Is all you have.
Is all there is.
PAUSE…
So ease your emotional discomfort,
By choosing to live in the present.
Pulling yourself deeper here,
With every single life-giving breath.
LONG PAUSE…
Let go of control,
Let go of the emotions.
This moment right here is what you have.
PAUSE…
So open yourself up,
With all of your imperfections,
With all of your humanness,
And pray for grace,
Pray for peace,
Pray for love.
PAUSE…
Feel them wash over you,
Filling your beautiful soul,
And covering you in a soft, warm blanket.
PAUSE…
Let your heart and mind be soothed,
Let your body be relaxed.
And be here.
Separate from your thoughts.
Separate from your fears.
Humming with the warm glow of love covering you.
PAUSE…
You deserve grace.
You deserve love.
PAUSE…
So rest your soul, sweet one,
And know the discomfort in you has dissolved,
And left you here,
Raw and real,
And covered in love and faith.
Sweet Dreams, Beautiful.
πππ
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Today’s meditation is a chance to feel showered with love and appreciation for the work you do as a mother.
I see you, mama.
Relax your body,
And find your breath,
Bringing your attention to its gentle rhythm calming you,
And slowing you down.
Breathe…
And be here.
PAUSE...
I see you, mama.
I see the way you love,
And the way you care.
The way your heart holds your kids.
PAUSE…
I see the hugs you give, and your desire to make a difference.
I see the sacrifices you make,
The special moments you create,
And am in awe of your resilience.
PAUSE...
I see the way you stretch yourself,
And the endless pools of energy you find.
I see the work you do when no one is looking,
And the details you’re constantly engineering.
PAUSE...
I see the mistakes you’ve made, the doubts you have, and the ways you’re not your best.
I see your exhaustion, your fears and your low moments.
But I also see the light inside of you,
Your kindness,
Your tenderness.
PAUSE…
We are one, sweet mama,
You and me,
Made of the same powerful magic.
I honor you today, my love,
Because I see you and your light.
Namaste, Beautiful.
πππ
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