Episodes
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In this week's episode, I'm going be talking about embracing change and getting inspiration from nature. All of us face change at some time in our lives, it can be a difficult experience for many people. We are creatures of habit and tend to resist anything that disrupts our routine. However, change is absolutely necessary for growth and development. Without change, we would remain stagnant and unable to move on or progress.
Change can take many forms, a major life event like job loss, breakup, divorce, or simply something like a change in routine. And many of us find it hard to cope and it can have a massive, profound effect on our lives. I believe getting inspiration from nature can really lessen its impact. As we understand that we move in cycles, as the seasons do, we also change and evolve.
Here are the highlights:
(02:13) The more we get in tune with nature's cycles, the more we become in tune with the divine flow of life.
(02:36) We can learn from the wisdom of nature.
(04:05) We can learn from the resilience of trees.
(04:50) We connect with each element in the Awaken the Creatrix course.
(04:59) Earth
(05:11) Water
(06:21) Fire
(07:13) Wind
(08:36) The changing of the seasons is a beautiful reminder of the impermanence of life.
Connect with Claire:
To find out more about the Creatrix Journey go to:
https://creatrixjourney.com/
Six-week online creative writing course: https://creatrixjourney.com/online-course-in-creative-writing/
To download our free creative writing guide: https://creatrixjourney.com/free-writing-guide/
Instagram: @thecreatrixjourney
Facebook: The Creatrix Journey
Meet the host:
Claire Winter is a journalist, ICF accredited coach, Nordic Walking instructor, speaker, and podcaster who loves being out in nature. She is passionate about sharing the healing medicine of walking and writing with people.
She wants to make an impact helping women to connect back to nature, ignite their creativity and share their stories and light with the world. She is on a mission to build a movement of women around the world who create the time and space to walk, write, journal, and create.
Studying Social Anthropology as her first degree Claire has always been fascinated by ritual and ceremony to mark important moments in life. Now a regular columnist for the Female CEO magazine, she started her career at ITN and has worked in radio, TV, online and in print.
Claire truly believes you can walk your way to happiness. She is a dedicated Earl Grey tea drinker and often spends her weekends going on long walks or paddle boarding with her family, friends and dog Leo.
Produced by Phoebe Winter @phoebewinter
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In today’s episode, I am absolutely delighted to welcome an amazing guest Her name is Louise Carron Harris. She is a mentor, teacher, medicine woman and author of Awakening the Western Woman and Earth Chakra Shaman.
We discuss Louise’s soul story, how AI is affecting our creativity and the chakras of the Earth.
Here are the highlights:
(01:14) What Louise is currently doing
(04:48) Louise’s soul story
(09:07) On being triggered when someone copies your work
(16:33) The problem with AI-created content
(23:05) Louise’s first book ‘Awakening in the Western Woman’
(25:12) The chakras of the Earth
(34:10) I was called to all seven chakras
(38:18) What does being a Creatrix mean to Louise
About Louise:
Louise Carron Harris, author of Earth Chakra Shaman and Awakening of the Western Woman. is a medicine woman, mentor, teacher, speaker, storyteller, New Earth Grid coder and music creator. She teaches ancient ways for a New Earth, in a playful, passionate and powerful way, through inspirational experiences and courses. Taking creatives, seekers, truth speakers, healers and New Earth leaders on inner journeys to their authentic selves through shamanic wisdom, healing and experiences. If you are feeling the call to do deeper shamanic work, book a call with Louise to learn about her medicine wheel starting in April. https://louisecarronharris.com/programme/medicine-wheel/
Connect with Louise:
Website: www.louisecarronharris.co.uk
Instagram: @louisecarronharris
Books: Awakening of the Western Woman and Earth Chakra Shaman
Connect with Claire:
To find out more about the Creatrix Journey go to: www.creatrixjourney.com
To download our free creative writing guide: https://creatrixjourney.com/free-writing-guide/
Instagram: @thecreatrixjourney
Facebook: The Creatrix Journey
Meet the host:
Claire Winter is a former journalist, ICF accredited writing and creativity coach, Nordic Walking instructor, speaker, and podcaster who loves being out in nature. She is passionate about sharing the healing medicine of walking and writing with people.
She wants to make an impact helping women to connect back to nature, ignite their creativity and share their stories and light with the world. She is on a mission to build a movement of women around the world who create the time and space to walk, write, journal, and create.
Studying Social Anthropology as her first degree Claire has always been fascinated by ritual and ceremony to mark important moments in life. Now a regular columnist for the Female CEO magazine, she started her career at ITN and has worked in radio, TV, online and in print.
Claire truly believes you can walk your way to happiness. She is a dedicated Earl Grey tea drinker and often spends her weekends going on long walks or paddle boarding with her family, friends and dog Leo.
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Today, Claire welcomes Dawn Wright to the Creatrix Journey podcast. Dawn is a yoga teacher, coach and mentor. She organises retreats and events and loves nature, walking and wild swimming. They discuss Dawn’s love of walking and how that has shaped her life. Dawn shares her favourite walk in Nepal and how getting outside can not only help ground you but can also ignite your creativity.
Here are the highlights:
(02:29) When Dawn first started to practice yoga
(05:18) Dawn’s early love of swimming
(06:29) Walking in France
(11:46) Dawn’s favourite walk
(15:19) How Daven connects with her creativity
(19:02) Creativity is in the doing
(22:53) What being a Creatrix means to Dawn
About Dawn:
Dawn is an accredited ICF coach working with wellbeing businesses and coaches to grow businesses they really love and that support them financially and energetically. She also offers life coaching to women who are looking re-claim themselves and live life more fully. Alongside her coaching, Dawn has run a successful wellbeing business for over 20 years, offering yoga and wellbeing retreats around the world, training for yoga teachers and Thai yoga massage practitioners, and wild swimming and hiking event.
Connect with Dawn:
Website: www.yogabusinessmentor.com
Website for yoga: https://bookwhen.com/dawnwrightyoga
Instagram: @yogabusinessmentor
Facebook: https://www.facebook.com/DawnWrightYoga
Connect with Claire:
To find out more about the Creatrix Journey go to: www.creatrixjourney.com
The online course: https://creatrixjourney.com/online-course-in-creative-writing/
October’s retreat: https://creatrixjourney.com/walk-and-write-retreat/
To download our free creative writing guide: https://creatrixjourney.com/free-writing-guide/
Instagram: @thecreatrixjourney
Facebook: The Creatrix Journey
Meet the host:
Claire Winter is a former journalist, ICF accredited writing and creativity coach, Nordic Walking instructor, speaker, and podcaster who loves being out in nature. She is passionate about sharing the healing medicine of walking and writing with people.
She wants to make an impact helping women to connect back to nature, ignite their creativity and share their stories and light with the world. She is on a mission to build a movement of women around the world who create the time and space to walk, write, journal, and create.
Studying Social Anthropology as her first degree Claire has always been fascinated by ritual and ceremony to mark important moments in life. Now a regular columnist for the Female CEO magazine, she started her career at ITN and has worked in radio, TV, online and in print.
Claire truly believes you can walk your way to happiness. She is a dedicated Earl Grey tea drinker and often spends her weekends going on long walks or paddle boarding with her family, friends and dog Leo.
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This week I'm going to be talking about the Spring Equinox. As a writer, I'm always on the lookout for inspiration and new ideas to fuel my creativity, and as I walked through the seasons and let them inspire my creativity, it has given me such a powerful connection to nature and its cycles on top of also doing moon journaling when it's New Moon and Full Moon.
I've also got in touch with my own cycles of creativity and when I have high energy and low energy, which has really helped the creative process as well.
So what better time to harness the power of the universe than during the Spring Equinox?
In this episode, I will be exploring the symbolism of the spring Equinox and its connection to creativity, as well as giving some journaling prompts and creative writing exercises that can help you incorporate Spring Equinox themes into your writing.
Here are the highlights:
(01:34) What is the Spring Equinox?
(02:44) The Spring Equinox is traditionally a time of rebirth, renewal, and growth
(04:22) The Spring Equinox can also serve as a powerful source of inspiration for your writing
(06:40) What things really ignite your creativity?
(07:36) Ideas to help with creative renewal
(09:29) Book recommendations
Podcast mention: Why Journaling is Good for You and Your Writing
Connect with Claire:
To find out more about the Creatrix Journey go to:
https://creatrixjourney.com/
Six-week online creative writing course: https://creatrixjourney.com/online-course-in-creative-writing/
To download our free creative writing guide: https://creatrixjourney.com/free-writing-guide/
Instagram: @thecreatrixjourney
Facebook: The Creatrix Journey
Meet the host:
Claire Winter is a journalist, ICF accredited coach, Nordic Walking instructor, speaker, and podcaster who loves being out in nature. She is passionate about sharing the healing medicine of walking and writing with people.
She wants to make an impact helping women to connect back to nature, ignite their creativity and share their stories and light with the world. She is on a mission to build a movement of women around the world who create the time and space to walk, write, journal, and create.
Studying Social Anthropology as her first degree Claire has always been fascinated by ritual and ceremony to mark important moments in life. Now a regular columnist for the Female CEO magazine, she started her career at ITN and has worked in radio, TV, online and in print.
Claire truly believes you can walk your way to happiness. She is a dedicated Earl Grey tea drinker and often spends her weekends going on long walks or paddle boarding with her family, friends and dog Leo.
Produced by Phoebe Winter @phoebewinter
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This week, I'm going to be talking about International Women's Day, but also why I think women should be celebrated every day of the year. I’m going to explain a bit about the history behind International Women's Day and really why we still need it, but also really the theme running behind it that I think women need to support each other every single day.
Here are the highlights:
(01:39) When International Women’s Day was first celebrated and why
(02:58) It will take 100 years to close the global gender wage gap
(03:55) Gender inequality has a negative impact on society as a whole
(05:06) Women supporting women is a powerful force for change
(06:03) I believe this in-person meeting of women in circles is really powerful
(07:39) I believe that starting with small grassroots organisations and circles is a great place to start
Podcast mention: Episode 24: The Power of Women's Circles
Connect with Claire:
To find out more about the Creatrix Journey go to:
https://creatrixjourney.com/
Six-week online creative writing course: https://creatrixjourney.com/online-course-in-creative-writing/
To download our free creative writing guide: https://creatrixjourney.com/free-writing-guide/
Instagram: @thecreatrixjourney
Facebook: The Creatrix Journey
Meet the host:
Claire Winter is a journalist, ICF accredited coach, Nordic Walking instructor, speaker, and podcaster who loves being out in nature. She is passionate about sharing the healing medicine of walking and writing with people.
She wants to make an impact helping women to connect back to nature, ignite their creativity and share their stories and light with the world. She is on a mission to build a movement of women around the world who create the time and space to walk, write, journal, and create.
Studying Social Anthropology as her first degree Claire has always been fascinated by ritual and ceremony to mark important moments in life. Now a regular columnist for the Female CEO magazine, she started her career at ITN and has worked in radio, TV, online and in print.
Claire truly believes you can walk your way to happiness. She is a dedicated Earl Grey tea drinker and often spends her weekends going on long walks or paddle boarding with her family, friends and dog Leo.
Produced by Phoebe Winter @phoebewinter
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Women and men have been circling and sitting in circles for thousands of years. Women in particular would come together during certain Luna and menstrual cycles throughout the month or for special events throughout the year.
Women's circles are a brilliant way to tap into the power of sisterhood and foster connection, and healing. And so this week I'm going to be talking about my own experience of creating circles.
Here are the highlights:
(02:17) Whatever happens in the circle, stays in the circle
(03:48) It's been an honour and a gift to be able to host these spaces for people
(05:37) When we bring women together in a circle beautiful things happen
(10:56) It’s extremely important to bring back these traditions
(11:57) You are just simply heard and held in that space
(12:50) We are all goddesses, shining lights to each other, the world and ourselves
(14:27) I'm all about collaboration and connection
Connect with Claire:
To find out more about the Creatrix Journey go to:
https://creatrixjourney.com/
Six-week online creative writing course: https://creatrixjourney.com/online-course-in-creative-writing/
To download our free creative writing guide: https://creatrixjourney.com/free-writing-guide/
Instagram: @thecreatrixjourney
Facebook: The Creatrix Journey
Meet the host:
Claire Winter is a journalist, ICF accredited coach, Nordic Walking instructor, speaker, and podcaster who loves being out in nature. She is passionate about sharing the healing medicine of walking and writing with people.
She wants to make an impact helping women to connect back to nature, ignite their creativity and share their stories and light with the world. She is on a mission to build a movement of women around the world who create the time and space to walk, write, journal, and create.
Studying Social Anthropology as her first degree Claire has always been fascinated by ritual and ceremony to mark important moments in life. Now a regular columnist for the Female CEO magazine, she started her career at ITN and has worked in radio, TV, online and in print.
Claire truly believes you can walk your way to happiness. She is a dedicated Earl Grey tea drinker and often spends her weekends going on long walks or paddle boarding with her family, friends and dog Leo.
Produced by Phoebe Winter @phoebewinter
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This week, I'm going to be talking about finding your writing voice. This is something that's deeply fascinated me as a professional writer for over 20 years, how does that voice change as we progress and grow as humans? Also, how the skills that we need and the way we need to express ourselves change as our own businesses or the work that we do changes too.That's certainly been the case for me.
So what is a writing voice? It's what keeps readers coming back. It's what makes you stand out from other writers, whether you are doing it for yourself or you are using it to share your words and wisdom with the world.
Here are the highlights:
(01:29) Blogging is a brilliant way of getting your unique voice out in the world
(02:15) Your writing voice really is what connects you to readers
(03:46) How do you grab people's attention with your voice and what you are writing?
(06:24) Who are you writing for?
(07:35) I really love sharing my words
(09:31) What transformation do I want my readers to experience?
(10:13) Don't stay in your comfort zone
Podcast mention: Why Journaling is Good for You and Your Writing
Connect with Claire:
To find out more about the Creatrix Journey go to:
https://creatrixjourney.com/
Weekend Creatrix Retreat in Wales: https://creatrixjourney.com/walk-and-write-retreat/
To download our free creative writing guide: https://creatrixjourney.com/free-writing-guide/
Instagram: @thecreatrixjourney
Facebook: The Creatrix Journey
Meet the host:
Claire Winter is a journalist, ICF accredited coach, Nordic Walking instructor, speaker, and podcaster who loves being out in nature. She is passionate about sharing the healing medicine of walking and writing with people.
She wants to make an impact helping women to connect back to nature, ignite their creativity and share their stories and light with the world. She is on a mission to build a movement of women around the world who create the time and space to walk, write, journal, and create.
Studying Social Anthropology as her first degree Claire has always been fascinated by ritual and ceremony to mark important moments in life. Now a regular columnist for the Female CEO magazine, she started her career at ITN and has worked in radio, TV, online and in print.
Claire truly believes you can walk your way to happiness. She is a dedicated Earl Grey tea drinker and often spends her weekends going on long walks or paddle boarding with her family, friends and dog Leo.
Produced by Phoebe Winter @phoebewinter
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Today I'm going to be talking about the benefits of spending time in woodlands and forests. This could be called forest immersion, forest bathing or shinrin-yoku, which literally means forest bath. It was the Japanese who first coined this phrase in 1982, and it means bathing in the forest atmosphere or taking in the forest with all of your senses.
If you are interested in nature connection and spending time in nature, you may have noticed a massive increase in people offering this as a form of therapy, ecotherapy, or simply just to take stressed-out people into nature to make them feel better and really connect with nature and themselves. This is of course, what the Creatrix Journey is all about, spending time in nature and connecting with all of your senses to the elements and the nature around you and expressing it through creative writing.
So I'm obviously a massive fan.
Here are the highlights:
(01:53) How forest bathing helped me
(04:57) Take your shoes off and connect to the ground
(05:27) Forest bathing can improve wellbeing in general
(07:58) Too much time online can contribute to health problems
(09:32) The forest school movement
(12:39) Nature prescription
(15:43) The Creatrix Journey retreat
Connect with Claire:
To find out more about the Creatrix Journey go to:
https://creatrixjourney.com/
Weekend Creatrix Retreat in Wales: https://creatrixjourney.com/walk-and-write-retreat/
To download our free creative writing guide: https://creatrixjourney.com/free-writing-guide/
Instagram: @thecreatrixjourney
Facebook: The Creatrix Journey
Meet the host:
Claire Winter is a journalist, ICF accredited coach, Nordic Walking instructor, speaker, and podcaster who loves being out in nature. She is passionate about sharing the healing medicine of walking and writing with people.
She wants to make an impact helping women to connect back to nature, ignite their creativity and share their stories and light with the world. She is on a mission to build a movement of women around the world who create the time and space to walk, write, journal, and create.
Studying Social Anthropology as her first degree Claire has always been fascinated by ritual and ceremony to mark important moments in life. Now a regular columnist for the Female CEO magazine, she started her career at ITN and has worked in radio, TV, online and in print.
Claire truly believes you can walk your way to happiness. She is a dedicated Earl Grey tea drinker and often spends her weekends going on long walks or paddle boarding with her family, friends and dog Leo.
Produced by Phoebe Winter @phoebewinter
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I am a massive fan of journaling for a variety of reasons, it's really good for mental well-being, and it's a great writing practice to help improve your writing and also your general well-being and mood every day. Processing thoughts and feelings out of your head and onto paper can help you become more expressive in the way that you write.
Journal writing is a form of self-expression and self-reflection. It's a way to organise and document your thoughts, feelings, and experiences. It can be a really creative practice and a powerful tool for self-discovery. Many people use journal writing as a way to explore their emotions and gain more clarity in their lives. It can also help reduce stress, improve mental health, and unlock your creativity.
So what's not to love?
Here are the highlights:
(01:37) It can be traced back to ancient cultures
(02:51) Journaling helps you cultivate gratitude
(04:21) Writing down your plan for the next day can help you sleep better
(06:37) There are no rules for writing a journal
(06:45) Tips to help you get started
(10:37) You can do some self-exploration
(11:20) Ideally you would journal every day
Connect with Claire:
To find out more about the Creatrix Journey go to:
https://creatrixjourney.com/
Six-week online course in creative writing: https://creatrixjourney.com/online-course-in-creative-writing/
To download our free creative writing guide: https://creatrixjourney.com/free-writing-guide/
Instagram: @thecreatrixjourney
Facebook: The Creatrix Journey
Meet the host:
Claire Winter is a journalist, ICF accredited coach, Nordic Walking instructor, speaker, and podcaster who loves being out in nature. She is passionate about sharing the healing medicine of walking and writing with people.
She wants to make an impact helping women to connect back to nature, ignite their creativity and share their stories and light with the world. She is on a mission to build a movement of women around the world who create the time and space to walk, write, journal, and create.
Studying Social Anthropology as her first degree Claire has always been fascinated by ritual and ceremony to mark important moments in life. Now a regular columnist for the Female CEO magazine, she started her career at ITN and has worked in radio, TV, online and in print.
Claire truly believes you can walk your way to happiness. She is a dedicated Earl Grey tea drinker and often spends her weekends going on long walks or paddle boarding with her family, friends and dog Leo.
Produced by Phoebe Winter @phoebewinter
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In this episode, I'm going be exploring writing with the seasons and how to unlock your creativity this winter. The winter season can be an inspiring and productive time for writers, whether you're a seasoned writer or just starting out.
Writing with the seasons can help you really tap into your innate creativity. It can open your eyes to new possibilities and also help you explore different perspectives. Writing with the seasons can really improve your writing and also connect you back to nature and your true soul's calling.
At this time of year, we have a special celebration, a Celtic celebration called Imbolc. It is a traditional Celtic holiday that falls halfway between the winter solstice and the spring equinox so many people think of this as their new year.
Here are the highlights:
(02:22) It really is a time of hope and a time to start new projects
(03:20) By writing about the different seasons you can gain a unique insight into your surroundings
(04:48) Notice the different elements of the season we’re currently in
(07:02) Step into the wildness of nature that surrounds you
(09:07) Start a writing ritual
Connect with Claire:
To find out more about the Creatrix Journey go to:
https://creatrixjourney.com/
Six-week online course in creative writing: https://creatrixjourney.com/online-course-in-creative-writing/
To download our free creative writing guide: https://creatrixjourney.com/free-writing-guide/
Instagram: @thecreatrixjourney
Facebook: The Creatrix Journey
Meet the host:
Claire Winter is a journalist, ICF accredited coach, Nordic Walking instructor, speaker, and podcaster who loves being out in nature. She is passionate about sharing the healing medicine of walking and writing with people.
She wants to make an impact helping women to connect back to nature, ignite their creativity and share their stories and light with the world. She is on a mission to build a movement of women around the world who create the time and space to walk, write, journal, and create.
Studying Social Anthropology as her first degree Claire has always been fascinated by ritual and ceremony to mark important moments in life. Now a regular columnist for the Female CEO magazine, she started her career at ITN and has worked in radio, TV, online and in print.
Claire truly believes you can walk your way to happiness. She is a dedicated Earl Grey tea drinker and often spends her weekends going on long walks or paddle boarding with her family, friends and dog Leo.
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It’s not very often you get to share your story on Good Morning Britain or the ITV Lunchtime News but that is what happened today. I was able to share a short clip of how my life has been affected by the symptoms of perimenopause and menopause and how I changed my whole career because of them.
This episode is dedicated to all women who may have been through this or who are interested to know what happens through perimenopause and menopause. This is my personal story and I will share with you lots of tips and advice that have helped me.
Here are the highlights:
(04:06) Start thinking about what you want to do and create
(04:26) Despite trying alternative medicines my symptoms were stopping me from sleeping
(05:49) Menopause can be a powerful time for creative growth
(07:44) Diet and nutrition, boosting protein, and reducing sugar and alcohol can help
(08:14) Stepping into your creative powers makes you feel fully alive
(10:53) How do you find your creative voice?
(11:51) What gives you joy? What makes you feel happy?
You can watch me on Good Morning Britain here
Listen to Episode 9: Stepping into Your Creatix Powers in Midlife here
Connect with Claire:
To find out more about the Creatrix Journey go to:
https://creatrixjourney.com/
Six-week online course in creative writing: https://creatrixjourney.com/online-course-in-creative-writing/
To download our free creative writing guide: https://creatrixjourney.com/free-writing-guide/
Instagram: @thecreatrixjourney
Facebook: The Creatrix Journey
Meet the host:
Claire Winter is a journalist, ICF accredited coach, Nordic Walking instructor, speaker, and podcaster who loves being out in nature. She is passionate about sharing the healing medicine of walking and writing with people.
She wants to make an impact helping women to connect back to nature, ignite their creativity and share their stories and light with the world. She is on a mission to build a movement of women around the world who create the time and space to walk, write, journal, and create.
Studying Social Anthropology as her first degree Claire has always been fascinated by ritual and ceremony to mark important moments in life. Now a regular columnist for the Female CEO magazine, she started her career at ITN and has worked in radio, TV, online and in print.
Claire truly believes you can walk your way to happiness. She is a dedicated Earl Grey tea drinker and often spends her weekends going on long walks or paddle boarding with her family, friends and dog Leo.
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This week, I will be talking about how to stop procrastinating when you write. Last week we covered how to start writing creatively, and this week is about when you're physically or mentally stuck on creating a writing project.
Many of us have been there staring at a blank page or a laptop or desktop thinking, I just don’t know where to start. Or you start scrolling on social media or going down a Google rabbit, warren. So this episode is about how to get you on track. I promise you, once you get started, everything becomes easier.
Here are the highlights:
(01:27) Don’t be scared
(02:47) Make a mind map
(03:51) Use a timer
(04:41) Do a brain dump
(05:10) Aim for an imperfect draft
Connect with Claire:
To find out more about the Creatrix Journey go to:
https://creatrixjourney.com/
Six-week online course in creative writing: https://creatrixjourney.com/online-course-in-creative-writing/
To download our free creative writing guide: https://creatrixjourney.com/free-writing-guide/
Instagram: @thecreatrixjourney
Facebook: The Creatrix Journey
Meet the host:
Claire Winter is a journalist, ICF accredited coach, Nordic Walking instructor, speaker, and podcaster who loves being out in nature. She is passionate about sharing the healing medicine of walking and writing with people.
She wants to make an impact helping women to connect back to nature, ignite their creativity and share their stories and light with the world. She is on a mission to build a movement of women around the world who create the time and space to walk, write, journal, and create.
Studying Social Anthropology as her first degree Claire has always been fascinated by ritual and ceremony to mark important moments in life. Now a regular columnist for the Female CEO magazine, she started her career at ITN and has worked in radio, TV, online and in print.
Claire truly believes you can walk your way to happiness. She is a dedicated Earl Grey tea drinker and often spends her weekends going on long walks or paddle boarding with her family, friends and dog Leo.
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This week, I am delighted to be talking to you today about writing creatively. Many people write for work or for their business, or they just have to do reports or emails, and they forget how to write creatively or they feel like they can't write creatively.
There are lots and lots of reasons why people get creatively stuck when it comes to expressing themselves on paper. So, in this episode, I'm gonna be giving some tips on how you can start writing creatively.
Here are the highlights:
(02:35) Creative writing requires patience, focus, time and effort
(02:55) Journaling
(05:08) Reading is an essential part of writing
(07:41) Join a writing group or workshop
(08:56) Look for writing prompts
(10:33) Understand your audience
(11:24) Awaken your imagination by connecting back to nature
(13:17) Make time for writing
Connect with Claire:
To find out more about the Creatrix Journey go to: https://creatrixjourney.com/
Six-week online course in creative writing: https://creatrixjourney.com/online-course-in-creative-writing/
To download our free creative writing guide: https://creatrixjourney.com/free-writing-guide/
Instagram: @thecreatrixjourney
Facebook: The Creatrix Journey
Meet the host:
Claire Winter is a journalist, ICF accredited coach, Nordic Walking instructor, speaker, and podcaster who loves being out in nature. She is passionate about sharing the healing medicine of walking and writing with people.
She wants to make an impact helping women to connect back to nature, ignite their creativity and share their stories and light with the world. She is on a mission to build a movement of women around the world who create the time and space to walk, write, journal, and create.
Studying Social Anthropology as her first degree Claire has always been fascinated by ritual and ceremony to mark important moments in life. Now a regular columnist for the Female CEO magazine, she started her career at ITN and has worked in radio, TV, online and in print.
Claire truly believes you can walk your way to happiness. She is a dedicated Earl Grey tea drinker and often spends her weekends going on long walks or paddle boarding with her family, friends and dog Leo.
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This week, I'm talking about a topic that comes up a lot in conversations with my clients and on my social feeds. How do you become a better writer? A lot of people have a mental block around this and they'll say things like, “I'm not a great writer.” “I was rubbish at spelling and grammar at school.” There are lots of different reasons why they lack confidence in their writing ability. But it's my belief that we are all creatives, and whether you're a creator or a creatrix you can write, but it's something that you need to practice. It's like a muscle, the more you practice it, the better you get at it.
Here are the highlights:
(01:34) Practice your writing
(03:24) Find a space and time to journal and put it in your diary
(03:47) Walking and writing
(05:13) Accountability
(05:49) Focus - turn off all distractions
(06:27) Make a daily commitment
(07:35) You need a fresh pair of eyes on your own work
(09:13) Are your headlines and sub-headlines attention grabbing?
Connect with Claire:
To find out more about the Creatrix Journey go to:
https://creatrixjourney.com/
Six-week online course in creative writing: https://creatrixjourney.com/online-course-in-creative-writing/
To download our free creative writing guide: https://creatrixjourney.com/free-writing-guide/
Instagram: @thecreatrixjourney
Facebook: The Creatrix Journey
Meet the host:
Claire Winter is a journalist, ICF accredited coach, Nordic Walking instructor, speaker, and podcaster who loves being out in nature. She is passionate about sharing the healing medicine of walking and writing with people.
She wants to make an impact helping women to connect back to nature, ignite their creativity and share their stories and light with the world. She is on a mission to build a movement of women around the world who create the time and space to walk, write, journal, and create.
Studying Social Anthropology as her first degree Claire has always been fascinated by ritual and ceremony to mark important moments in life. Now a regular columnist for the Female CEO magazine, she started her career at ITN and has worked in radio, TV, online and in print.
Claire truly believes you can walk your way to happiness. She is a dedicated Earl Grey tea drinker and often spends her weekends going on long walks or paddle boarding with her family, friends and dog Leo.
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Today, I'm going to be talking about nature connection. I believe very strongly that nature heals and spending time in nature inherently makes us feel better physically and mentally and spiritually. So in this episode, we're just going to do a deeper dive into why I think many of us know instinctively that nature is good for us.
Here are the highlights:
(02:04) Nature impacts our health
(03:59) Children who participated in activities outside had better vision than kids who spent more time indoors
(05:01) Nature improves your psychological well-being
(05:48) being outdoors reduces the stress hormone cortisol
(08:34) Here are some ways you can bring nature connection back into your life
Connect with Claire:
To find out more about the Creatrix Journey go to:
https://creatrixjourney.com/
Six week online course in creative writing: https://creatrixjourney.com/online-course-in-creative-writing/
To download our free creative writing guide: https://creatrixjourney.com/free-writing-guide/
Instagram: @thecreatrixjourney
Facebook: The Creatrix Journey
Meet the host:
Claire Winter is a journalist, ICF accredited coach, Nordic Walking instructor, speaker, and podcaster who loves being out in nature. She is passionate about sharing the healing medicine of walking and writing with people.
She wants to make an impact helping women to connect back to nature, ignite their creativity and share their stories and light with the world. She is on a mission to build a movement of women around the world who create the time and space to walk, write, journal, and create.
Studying Social Anthropology as her first degree Claire has always been fascinated by ritual and ceremony to mark important moments in life. Now a regular columnist for the Female CEO magazine, she started her career at ITN and has worked in radio, TV, online and in print.
Claire truly believes you can walk your way to happiness. She is a dedicated Earl Grey tea drinker and often spends her weekends going on long walks or paddle boarding with her family, friends and dog Leo.
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This week, I'm going to be talking about being a content creatrix. For some time I struggled with how to merge Content Claire with Creatrix Claire and then I realised that she is one in the same thing and so are you. We are all innately born creators, creatives, creatrixes and it's in our lifeblood to want to share our creations with the world.
Now obviously in the content world, there are many, many types of content you can create and often people get blocked or overwhelmed or they hit a point of burnout where they are churning so much content out, they're not spending time on sales or growth of their business or strategy or other areas that they also need to be concentrating on.
So how do you tap into your magic, your source of creative power to make sure your content makes an impact?
Here are the highlights:
(01:38) Simplify it
(02:45) Sometimes we need to do something to switch our brain off
(04:02) Creating written content, visual content and audio content means you are hitting all of our audience’s needs
(06:25) Create a content schedule
(08:08) What are the things that get on your nerves and what lights your fire?
(10:29) What content creation makes you happy?
Connect with Claire:
To find out more about the Creatrix Journey go to:
https://creatrixjourney.com/
To download our free creative writing guide: https://creatrixjourney.com/free-writing-guide/
Instagram: @thecreatrixjourney
Facebook: The Creatrix Journey
Meet the host:
Claire Winter is a journalist, ICF accredited coach, Nordic Walking instructor, speaker, and podcaster who loves being out in nature. She is passionate about sharing the healing medicine of walking and writing with people.
She wants to make an impact helping women to connect back to nature, ignite their creativity and share their stories and light with the world. She is on a mission to build a movement of women around the world who create the time and space to walk, write, journal, and create.
Studying Social Anthropology as her first degree Claire has always been fascinated by ritual and ceremony to mark important moments in life. Now a regular columnist for the Female CEO magazine, she started her career at ITN and has worked in radio, TV, online and in print.
Claire truly believes you can walk your way to happiness. She is a dedicated Earl Grey tea drinker and often spends her weekends going on long walks or paddle boarding with her family, friends and dog Leo.
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In this week’s episode, I'm going to be talking about how creativity can spark your next big idea and why it's so important. There are lots of things that I believe creativity does well. Firstly, I believe it's what makes us feel fully alive. It's what we are put on this earth to do, to bring our unique magic and ideas and creativity. It doesn't always have to be through the work you do, you may not be an entrepreneur. You may love the work that you do, you may be creative in your work you may have a creative job, but you may also want to have other creative projects. You might want to do macramé, art, poetry, dancing, or singing. They don't necessarily have to be your job. I think being creative every day and every week makes such a difference to your mental well-being and how you show up in the world.
Here are the highlights:
(02:18) My challenge for you today
(03:35) Connect back to that joy and happiness
(04:09) Breathwork
(05:52) Get out in nature and walk or dance
(06:30) Try the Pomodoro technique
(07:29) You have to be willing to share your art
Connect with Claire:
To find out more about the Creatrix Journey go to:
https://creatrixjourney.com/
To download our free creative writing guide: https://creatrixjourney.com/free-writing-guide/
Instagram: @thecreatrixjourney
Facebook: The Creatrix Journey
Meet the host:
Claire Winter is a journalist, ICF accredited coach, Nordic Walking instructor, speaker, and podcaster who loves being out in nature. She is passionate about sharing the healing medicine of walking and writing with people.
She wants to make an impact helping women to connect back to nature, ignite their creativity and share their stories and light with the world. She is on a mission to build a movement of women around the world who create the time and space to walk, write, journal, and create.
Studying Social Anthropology as her first degree Claire has always been fascinated by ritual and ceremony to mark important moments in life. Now a regular columnist for the Female CEO magazine, she started her career at ITN and has worked in radio, TV, online and in print.
Claire truly believes you can walk your way to happiness. She is a dedicated Earl Grey tea drinker and often spends her weekends going on long walks or paddle boarding with her family, friends and dog Leo.
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In today’s episode, I'm interviewing the amazing Katy Murray. She is a transformational somatic coach and she works with women to reconnect with their bodies, heal their hurt and painful parts of their being, and access greater power in life and business.
I'm going to be talking to her about the change she wants to make in the world and the people that she likes working with, and the transformation she can create for them. We’ll also talk about her own journey with the Creatrix Journey as she did my six-week online creative writing and walking course. We talk about her change in career and how she lost the words that she wanted to write, and how doing the course helped her find them and her creativity again.
Here are the highlights:
(02:02) Why Katy decided to do the course
(05:02) If you make the time the words will come back to you
(08:15) We need someone to create that space for us
(13:00) It was beautiful to see people give themselves permission just to write for the joy of it
(15:28) Katy’s story
About Katy:
Somatic Transformational Coach - Katy works with women to reconnect with their bodies, heal their hurt and painful parts of their being and access greater power in life and business.
Connect with Katy:
Website: https://katymurray.co.uk/
Instagram: https://www.instagram.com/katymurraycoaching
Facebook: https://www.facebook.com/katy.murray.351
Connect with Claire:
To find out more about the Creatrix Journey go to: www.creatrixjourney.com
The online course: https://creatrixjourney.com/online-course-in-creative-writing/
October’s retreat: https://creatrixjourney.com/walk-and-write-retreat/
To download our free creative writing guide: https://creatrixjourney.com/free-writing-guide/
Instagram: @thecreatrixjourney
Facebook: The Creatrix Journey
Meet the host:
Claire Winter is a former journalist, ICF accredited writing and creativity coach, Nordic Walking instructor, speaker, and podcaster who loves being out in nature. She is passionate about sharing the healing medicine of walking and writing with people.
She wants to make an impact helping women to connect back to nature, ignite their creativity and share their stories and light with the world. She is on a mission to build a movement of women around the world who create the time and space to walk, write, journal, and create.
Studying Social Anthropology as her first degree Claire has always been fascinated by ritual and ceremony to mark important moments in life. Now a regular columnist for the Female CEO magazine, she started her career at ITN and has worked in radio, TV, online and in print.
Claire truly believes you can walk your way to happiness. She is a dedicated Earl Grey tea drinker and often spends her weekends going on long walks or paddle boarding with her family, friends and dog Leo.
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This week, I'm going to be talking about how to find your inner storyteller. Anyone that's been listening to this podcast for a while knows that this is a topic I'm really passionate about. It’s the reason why I became a journalist in the first place. Being able to tell other people's stories has been really important to me and now it's really important to me that people find their own voice and share their powerful stories and words and wisdom with the world, which is what the Creatrix Journey is all about. One of the things we need to do as creatrixes is to step into our power by sharing powerful stories of transformation, and also the ups and downs of our lives. So that people get to understand the work that we do and why we are here, our mission at this time and how we can help other people.
Here are the highlights:
(01:35) Sometimes people get stuck in fear and procrastination
(02:43) Why is sharing my story important?
(03:26) What actions would you like people to take after they’ve listened to your story?
(04:17) Everyone loves a great story
(05:10) Personal anecdotes can be really powerful
(05:46) Use language which your readers will understand
(06:58) Do not be afraid to share your story
Connect with Claire:
To find out more about the Creatrix Journey go to:
https://creatrixjourney.com/
The Six-week awaken the creatrix course: https://creatrixjourney.com/online-course-in-creative-writing/
To download our free creative writing guide: https://creatrixjourney.com/free-writing-guide/
Instagram: @thecreatrixjourney
Facebook: The Creatrix Journey
Meet the host:
Claire Winter is a journalist, ICF accredited coach, Nordic Walking instructor, speaker, and podcaster who loves being out in nature. She is passionate about sharing the healing medicine of walking and writing with people.
She wants to make an impact helping women to connect back to nature, ignite their creativity and share their stories and light with the world. She is on a mission to build a movement of women around the world who create the time and space to walk, write, journal, and create.
Studying Social Anthropology as her first degree Claire has always been fascinated by ritual and ceremony to mark important moments in life. Now a regular columnist for the Female CEO magazine, she started her career at ITN and has worked in radio, TV, online and in print.
Claire truly believes you can walk your way to happiness. She is a dedicated Earl Grey tea drinker and often spends her weekends going on long walks or paddle boarding with her family, friends and dog Leo.
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In today’s episode, I'm delighted to be interviewing Leah Morgan, a grief coach who uses yoga and psychology tools to help grief and trauma survivors reconnect with their inner resilience and navigate personal growth. In this episode, we talk about her experience of doing the six-week Awaken the Creatrix Walking and Writing Course, which is online and she also attended the in-person Awaken the Creatrix Retreat.
She describes how she mapped out her book idea, which she's currently working on to enable other people to navigate grief and trauma, to come out through the other side, to thrive and understand the lessons that have been given to them.
She really is a wise and beautiful person and I can't wait for you to listen to her experience and the gifts that she wants to share with the world.
Here are the highlights:
(02:26) Still We Rise Coaching
(03:40) Why Leah wants to share her story and how the course helped
(07:30) Being creative has an amazing knock-on effect
(10:02) Leah’s experience whilst on the retreat
(14:54) What advice she would give
About Leah:
Leah uses yoga and psychology tools, she helps grief and trauma survivors reconnect with their inner resilience and navigate personal growth.
Connect with Leah:
Website: https://stillwerisecoaching.com/
Instagram: https://www.instagram.com/stillwerisecoaching/?hl=en-gb
Facebook: https://www.facebook.com/stillwerisecoaching
Connect with Claire:
To find out more about the Creatrix Journey go to: www.creatrixjourney.com
The online course: https://creatrixjourney.com/online-course-in-creative-writing/
October’s retreat: https://creatrixjourney.com/walk-and-write-retreat/
To download our free creative writing guide: https://creatrixjourney.com/free-writing-guide/
Instagram: @thecreatrixjourney
Facebook: The Creatrix Journey
Meet the host:
Claire Winter is a former journalist, ICF accredited writing and creativity coach, Nordic Walking instructor, speaker, and podcaster who loves being out in nature. She is passionate about sharing the healing medicine of walking and writing with people.
She wants to make an impact helping women to connect back to nature, ignite their creativity and share their stories and light with the world. She is on a mission to build a movement of women around the world who create the time and space to walk, write, journal, and create.
Studying Social Anthropology as her first degree Claire has always been fascinated by ritual and ceremony to mark important moments in life. Now a regular columnist for the Female CEO magazine, she started her career at ITN and has worked in radio, TV, online and in print.
Claire truly believes you can walk your way to happiness. She is a dedicated Earl Grey tea drinker and often spends her weekends going on long walks or paddle boarding with her family, friends and dog Leo.
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