Episoder
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There is a certain epidemic thatâs strangling menâs mental and emotional health. But since itâs sneakier for men than it is for women, many mental health clinicians donât even know how to spot the signs.
Iâm referring to depression, isolation, and a lack of connection with other men.
Men are lonelier than perhaps ever before. But we experience depressive symptoms in a more subtle way than womenâand this further exacerbates our mental health.
Thatâs why I invited one of the most knowledgeable people on the planet about this topic onto todayâs episode in Pierre Azzam. Pierre is a physician and professional coach with over a decade of experience in neuroscience and mental healthâincluding battling lifelong depression himself.
Through his clinical work, Pierre recognized that the mental health industry as a whole is terribly unaware of menâs mental health problems. Since then, heâs founded Braver Man (and then Braver Collective) to address these issues men face in an effective manner.
In todayâs episode, Pierre and I discussâŠ
Why depressive symptoms show up differently for men than women How postpartum depression also affects new fathers The exact amount of time it takes to rewire your brain and free yourself from depression The 3 biggest threats men face to their overall mental and emotional wellbeingAnd more, includingâŠ
Does your fear stop you from doing things that would enhance your life? Hereâs what Pierre recommends to conquer this fear (6:10) How to feel more comfortable with being vulnerable and acknowledging your emotions (even if you got bullied for this as a child) (13:48) Why the postpartum period can cause intense mental health risks for not only mothers, but fathers too (22:56) The major hormonal changes men go through after becoming fathersâthat almost no new father realizes (25:43) How judging yourself morphs into toxic shame that causes more angry outbursts with your loved ones (31:13) Why the most common depressive symptoms for men are commonly missed (even by mental health clinicians) (31:58) This book reveals all the various ways men cover up their depression (37:04) Why practicing gratitude when you notice depressive symptoms is a massive step forward (even if it doesnât feel huge in the moment) (51:13) The exact amount of time it takes to rewire your brainâs neuroplasticity to free yourself from depression (56:36) Why shared experience between other men can save your mental health (and even your life) (1:05:22) The 3 biggest threats almost all men face to their overall mental and emotional wellbeing (1:12:42)Listen now!
Resources mentioned on this episode:
1. Braver Man Coaching & Braver Man Collective: If youâre interested in working with Pierre in one-on-one coaching or a greater collective of other men, you can learn more about each on his site here: https://www.bravermancoaching.com/
2. Follow Pierre on Instagram: The best way to keep up-to-date with how Pierreâs improving menâs mental health is by following him on Instagram here: @braver.man
Other important links:
Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H
Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginnerâs Yoga for Men Challenge here: https://shrtlnk.co/pTVc7
Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7
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BMP-Ep096: Strategies & Tips For Your At-Home Yoga Practice
While an at-home yoga practice has many benefitsâsuch as requiring no commuting, being able to do it whenever and wherever you want, and choosing a yoga routine that best suits your goals of the dayâthere are a few drawbacks too:
You might set unrealistic expectations for your practice. Missing a workout can fill you with guilt. Or your focus might shift out of yoga and into something else, like weight training or running.
Thatâs why Iâm sharing a few of my favorite strategies to get the most out of your at-home yoga practice in todayâs episode.
In this episode, Iâm revealing:
How to get the most out of your at-home yoga practice (even if you miss a day) Why you donât need to follow full workouts to benefit from yoga Simple ways to introduce more movement into your daily routineAnd more, includingâŠ
The âfitness has seasonsâ secret that alleviates your guilt when you miss a yoga workout (or two) (1:45) How practicing yoga for only two minutes per day can still help you build strength, increase flexibility, and improve mobility (3:32) This new Man Flow Yoga program is the perfect way to start your day (and prepare your body for a more intense workout later) (5:16) How to incorporate more yoga poses and stretches naturally throughout your day (without following a full workout) (6:21) Why you donât need to feel excited to do your yoga workout when you do THIS (8:31)Listen now!
Other important links:
Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H
Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginnerâs Yoga for Men Challenge here: https://shrtlnk.co/pTVc7
Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7
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Everyone wants to be happier, have fewer worries, and feel more excited about life. But often, we sow the seeds to our mental health destruction without even realizing it. This makes happiness impossible and fleeting. But it doesn't have to be that way.
24 years ago, todayâs guest, Dain Heer (CEO of Access Consciousness), gave himself six months to change his life, or he was going to commit suicide. Within a couple of weeks, he stumbled onto an unusualâand immediateâway to become happier that always worked in the trenches of life.
And for the last 24 years, Dain has been absolutely brimming with happiness, lightness, and ease thanks to this bizarre method.
In todayâs show, Dain shares:
How to have less negative self-talk in your life How to stop judging yourself and other people And perhaps most important, how to just be happyIf you feel like somethingâs missing in your life, this episode might be the fix youâve been looking for.
Some of the other highlights include:
A practical tip for becoming happier right now (that also works in the trenches of life) (4:15) How judging people in your life, even positive judgements, can start planting the seeds of depression (9:37) The subtle âGiftâ mindset shift that instantly makes you feel a bit lighter (16:53) How Dain walked into an âAccess Barâ session angry, depressed, and suicidal â and walked out with a supreme sense of gratitude for life in just 75 minutes (19:14) Hereâs proof that âAccess Barsâ can decrease stress, anxiety, depression by 87% (Best part? It only takes one session) (20:29) As many as 98% of your thoughts, feelings, and emotions arenât sourced by you. Hereâs how to stop letting them ruin your day (21:44) How to live 95% of your day-to-day life in âFlow Stateâ like Dain does (27:51) Why awareness consistently and predictably moves you away from heaviness and towards lightness (41:40) How to use âThe Clearing Statementâ to wake up happy every single day (1:05:00)Listen now!
Resources mentioned on this episode:
1. The Clearing Statement: If youâd like more of a deep dive into The Clearing Statement, how it works, and why itâs so effective, go here: http://TheClearingStatement.com
2. Access Dainâs Trainings and Tools: If youâd like to buy some of Dainâs trainings and tools to become happier, you can find the full list of them here: https://shop.drdainheer.com/
3. Get Waking Up Miraculously for free: Waking Up Miraculously is a free tool Dain created for you. Grab it here: https://dr-dain-heer.mykajabi.com/offers/vbwox67j/checkout
4. Learn more about Access Bars: Access Bars are the most relaxing, de-stressing, well-being technique youâve never heard of. Learn more about them, how to receive them, and how to give them, here: https://www.accessconsciousness.com/en/micrositesfolder/accessbars/
5. Visit Access Consciousness: If you donât know where to start to dive deeper into Dainâs world, visit the Access Consciousness site here: https://www.accessconsciousness.com. Or, you can visit Dainâs site here: https://drdainheer.com/
Other important links:
Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H
Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginnerâs Yoga for Men Challenge here: https://shrtlnk.co/pTVc7
Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7
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This past weekend, 10+ guys came together at the Be The Better You Retreat to be open, honest, and vulnerable. While we worked out and did yogaâit is a Man Flow Yoga retreat after allâthe true value of the retreat was getting like-minded guys in the same room to talk about their emotions.
There were three distinct themes that kept repeating throughout the retreat. And I have my own personal takeaways too.
In this episode, Iâm sharing a recap of the Be The Better You Retreat and revealing:
The three biggest takeaways from the weekend (and how to apply these lessons to your everyday life) How men gaslight themselves (and how to stop doing this) Why implementing change is so hardâand why your loved ones secretly donât want you to changeAnd more that will help you improve your overall mental and emotional wellbeing, includingâŠ
The weird reason it's easier to share deep things with strangers than it is with your loved ones (3:33) How you gaslight yourself without realizing it (and why this is particularly common in men) (5:12) How to ask for what you wantâeven if itâs uncomfortable (6:48) Why committing to changes for a shorter period of time makes it more likely that youâll stick with them (8:25) The exact amount of time to plan any fitness or dieting goals around (9:14) How celebrating milestones âhijacksâ your brain and turns goals into habits (9:38) A simple, yet proven way to decrease anxiety and depression and boost your happiness (15:40) Why it can be a mistake to validate othersâ feelings (17:33)Listen now!
Resources mentioned on this episode:
1. Join the next Be The Better You Retreat: If youâd like to attend the next Be The Better You Retreat, itâll happen in either October or November. Join the waitlist to be the first to know when the date drops here: https://mfy.tv/btbu
2. Man Flow Yoga Engage Waitlist: If the retreat is out of your budget, or you want to apply these themes from the retreat to your everyday life, thatâs exactly what we do in Man Flow Yoga Engage. The next cohort opens for enrollment in July. Join the waitlist here to be the first to know about it: https://manflowyoga.com/mfye-interest/
Other important links:
Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H
Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginnerâs Yoga for Men Challenge here: https://shrtlnk.co/pTVc7
Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7
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I used to think that the keys to great health were eating right, exercising often, and getting enough sleep. While these are good for your health, they pale in comparison to the quality of your relationships.
In fact, a Harvard study proved that your relationships are the #1 most important factor for your overall health and wellbeing.
But many guys, myself included, can be terrible at their most important relationship: The one you and your partner share.
I get it, relationships are hard. But men have a tendency to commit fatal mistakes in their relationshipsâand most of these mistakes fly under our radar.
Thatâs the bad news.
The good news?
Not only is improving your relationship possible, but nobody understands how to improve your relationship better than todayâs guest, Jayson Gaddis, author and founder of The Relationship School.
Jayson had broken relationships his entire life because of his childhood conditioning. After doing the work and addressing the root cause (which was himself), heâs not only discovered how to improve his relationship, but heâs coached thousands of couples (and saved countless marriages) with his teachings.
If you arenât completely satisfied with your relationship, this episode will show you the way.
And you know what?
It just might help you and your partner live 10 years longerâŠ
In this episode, Jayson reveals:
How men unknowingly play the victim in relationships How to have a healthier relationship with conflict And how you can have better relationships (even if your relationship is less than perfect now)As so much more, includingâŠ
The single biggest reason men tend to mess up in relationships (7:44) Why becoming more comfortable with your feelings allows you to hold space for your partnerâs feelings (12:20) How you subconsciously attract the perfect person to trigger your unresolved childhood emotions that can tear a healthy relationship apart (18:41) The âWisdom of Shameâ secret for reframing shame into realistic goals (20:41) 2 questions to ask yourself every day to eliminate shame (27:27) 3 fundamental traits couples need to have for a successful, long-term relationship (32:32) Why the âOutside Inâ approach to conflict in relationships is the #1 killer of relationships (and how to use the âInside Outâ method to enhance your relationship instead) (33:39) The most important factor for success of a long-term relationship (and how to share this with your partner without triggering them) (36:21) The only 2 choices you have around potential conflict in relationships (and how one leads to a great marriage while the other ruins it) (38:52) The âimpact meâ formula for bringing up relationship problems in the healthiest and most effective way (46:25) How to better solve the wicked âfight below the fightâ where men make conflict worse (55:47) Couples that know how to handle conflict live 10 years longer than couples who donât. Hereâs how to get better at conflict⊠(58:25) Why what you fight about doesnât matter as much as how you fight (and how to argue in a more productive way) (1:06:21) The âLUFUâ skill required to handle conflict in a healthier way (1:09:25) How leading with mini disclaimers before bringing up sensitive topics puts you and your partner on the same team (1:16:46)Listen now!
Resources mentioned on this episode:
1. Subscribe to Jaysonâs YouTube channel: If you want to improve your marriage, especially as a parent, Jayson puts out great content for free on YouTube here: https://www.youtube.com/@JaysonGaddis
2. Join Jaysonâs Relationship School: Nobody taught you how to be good at relationships⊠Until now. If youâre serious about improving your relationships, check out Jaysonâs Relationship School here: https://relationshipschool.com/
3. Buy Jaysonâs Book, Getting To Zero: How to Work Through Conflict in Your High-Stakes Relationships: If youâd like to read Jaysonâs book, you can order it on Amazon here: https://www.amazon.com/Getting-Zero-Conflict-High-Stakes-Relationships/dp/0306924811/
Other important links:
Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H
Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginnerâs Yoga for Men Challenge here: https://shrtlnk.co/pTVc7
Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7
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Most guys who are interested in self-care and self-improvement struggle heavily with it. Flicking on the TV or loading your favorite social media for doom scrolling is so much easier. Especially when you lead a busy life and are responsible for your family.
And you know what?
I struggle with this too. Itâs a daily battle to pick the activity thatâs rewarding in the long-term instead of the one thatâs numbing in the short-term.
But itâs possible to make the right choice even when youâre exhausted and your willpower is empty. In fact, I just went through this exact process last week. After a long, stress-filled morning, I plopped down on my couch after putting my daughter down for a nap, and flicked on the TV.
But then a voice inside my head challenged me to use my time wisely. And in this episode, I share exactly what I did to flick off the TV and work on myself instead.
In this episode, youâll discover:
Why itâs such a struggle to prioritize self-care (and strategies to make it easier)
A prose I wrote called âChoosing Self-Careâ that gives you a sneak peek into my brainâand reveals how I flicked off the TV (try this next time you want to veg out)
How to make time in your schedule for the activities that truly matter
Some other highlights include:
One question to ask yourself when youâre low on willpower to hijack your brain for self-care (2:07)
The insidious âmentally buzzedâ trap you fall into each time you flick on your TV or open a social media app (3:29)
How to choose whatâs rewarding instead of whatâs numbing (4:57)
Why your environment is a better predictor of the success of your goals than motivation, willpower, or discipline (8:36)
Listen now!
Resources mentioned on this episode:
1. Be The Better You Retreat: The next Be The Better You Retreat happens this weekend in Austin, TX. While I havenât scheduled the next one yet, I will do another one later in 2024. Subscribe to our emails to stay in the loop if youâd like to come.
2. Man Flow Yoga Engage Beta: I kicked off the beta for Man Flow Yoga Engage recentlyâand weâre ironing out all the kinks to make it even more impactful for men looking for more from their life. The next cohort opens in July, so keep an eye out if youâre interested in joining.
Other important links:
Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H
Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginnerâs Yoga for Men Challenge here: https://shrtlnk.co/pTVc7
Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7
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Hereâs an uncomfortable truth:
You will get injured at some point on your fitness journey. While we can do our best to prevent injuries, injuries are unavoidable. But just because youâve injured yourself doesnât mean you have to be sedentary for months. In fact, after listening to this episode, you might be able to cut your recovery time in half.
Hereâs why:
The science behind pain and recovery reminds me of the science behind nutrition. For years, weâve been told outdated advice on nutrition, and the proper protocols are just becoming popular.
Well the same is true for pain and injuries. For years, weâve been told to use the RICE methodâand are only recently discovering how ineffective this protocol is.
Thatâs why I invited Garrett Salpeter (aka The Health Engineer) on todayâs show to give you an updated understanding into the science behind pain and recovery. Garrettâs background in engineering and neuroscience has helped him create NeuFit and his patented NEUBIE device, which helps you recover in half the time as normal.
How was Garrett able to create tools to actually speed up recovery? Well, his big insight into pain and recovery is how much of it stems from your brain and nervous system, not just the injury itself.
When you can tweak this âsoftwareâ side of your injury, your body doesnât get in the way of the healing process. And you recover faster. Regardless of your age, injury, or fitness level.
Garrett will challenge many of your beliefs about pain, chronic pain, and injuries in the episode. And if youâre currently dealing with chronic pain, I can think of no better way to spend your time than by tuning into this interview.
Hereâs a sneak peek into what Garrett and I discuss:
The science behind pain and recovery (including chronic pain) How to speed up your recovery by weeks (or even months) The differences between the hardware and software of an injury (and which one prolongs your recovery) 5 most common triggers of chronic pain (and strategies to ease and eliminate chronic pain)And so much more!
Highlights from this show include:
How Garrett recovered from a 3-month injury in just 3 weeks (5:24) The weird neurological response to injury that slows down your recovery (5:40) The scientific reason why movement, not rest, fast tracks your recovery (10:48) How your brain can create pain out of thin air (and how to prevent it from hijacking your fitness routine) (20:52) Why worrying about injuring yourself when working out actually increases your risk of injury (30:11) How your body gets in the way of its own healing process (36:56) Why focusing on the âsoftwareâ of your injury instead of just the hardware can speed up the healing process by weeks or even months (38:17) The âMotion is Lotionâ mindset shift that helps you recover from pain and injuries faster than anyone else your age (42:25) The top 3 activities you can do outside of physical therapy to boost your recovery and curb your pain (57:47) How to better tell the difference between common soreness and full-blown pain (1:01:59) Can muscle cramps make you stronger? Hereâs what the science says⊠(1:09:22) How joint mobility exercises can calm chronic pain and even eliminate it (1:17:35) 5 most common triggers of chronic pain (and why it isnât always physical) (1:20:09) Why Mike Tyson credits Garrettâs âNEUBIEâ machine for him being able to fight Roy Jones Jr. at age 54 (1:39:11)Listen now!
Resources mentioned on this episode:
1. NeuFit: If you want to speed up the healing process, thereâs no better way than by checking out NeuFit. Garrett has trained thousands of personal trainers and doctors across the world into his modality. Learn more about NeuFit here: âhttps://www.neu.fit/
2. Buy Garrettâs Book: If you want a deeper dive into the NeuFit modality, I also recommend reading Garrettâs book, âThe NeuFit Method: Unleash the Power of the Nervous System for Faster Healing and Optimal Performance.â Order it on Amazon here: https://www.amazon.com/NeuFit-Method-Unleash-Nervous-Performance/dp/1544520921
3. Follow NeuFit on Instagram: Want to stay up-to-date with NeuFit? Follow them on Instagram here: https://www.instagram.com/neufitrfp/
Other important links:
Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H
Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginnerâs Yoga for Men Challenge here: https://shrtlnk.co/pTVc7
Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7
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For whatever reason, men are particularly bad at managing their stress, anxiety, and overwhelm. Iâve struggled with this myself. Everyone struggles with this.
But why?
As men, weâve been discouraged to give our emotions the validation they deserve. Instead of confronting issues, we avoid them by turning into workalcoholics or exercise junkies. While these can be beneficial activities, they cause your emotions to bubble behind the scenes⊠Until you unleash them at the worst possible times.
But thereâs a better way to manage uncomfortable feelings like stress, anxiety, and overwhelm, so you actually overcome them.
In this episode, youâll discover:
Why avoiding your emotions is a bigger problem than you think 2 prerequisites you must have in order to confront and address discomforting emotions 3 simple, yet wildly effective strategies to address and conquer stress, anxiety, and overwhelmAnd more, includingâŠ
Why âpushing throughâ stress like you would a tough workout makes it fester under the surface until you explode (even if it works in the short-term) (1:18) How men use exercise as a crutch to avoid uncomfortable emotions (and how to use your endorphins as a tool instead) (4:23) Do your thoughts keep running around in a circle like a dog trying to catch its tail? Hereâs how to break free of this endless worry loop (10:41) How physically writing down your worries âdeletesâ them from your headspace (11:32)Listen now!
Other important links:
Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H
Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginnerâs Yoga for Men Challenge here: https://shrtlnk.co/pTVc7
Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7
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Something devastating happened to you when you turned seven years oldâŠ
You figured out your default state of being and thinking and trapped yourself in a âmind matrix.â Inside this âmind matrix,â your ego formed, your defense mechanisms solidified, and you started living the rest of our lives on autopilot.
This happens to everyone, not just youâŠ
But the problem is, relying on defense mechanisms you formed when you were a child makes it easy to self-sabotage in adulthood.
To make matters worse⊠Most men stay trapped in these childhood behavior patterns because theyâve repressed them for so long they donât even realize their impactâuntil gut-wrenching pain shocks your system and allows you to see the matrix.
Thatâs why I invited Ani Manian (aka The Mind Whisperer) onto todayâs show.
Ani went through this matrix-shattering experience when his dadâs body got cremated. And since then, heâs discovered how to help other men go through these transformative experiences without the soul-crushing pain.
In todayâs show, Ani reveals:
How shame works into your subconscious and holds you back Why coping strategies you created as a child still control you today (and how making peace with these parts allows you to move forward) How to actually love yourself (and why men find self-love impossible) How to reach your true, limitless potentialâno matter how many obstacles you encounterAnd so much more, including these highlightsâŠ
How to tap into the limitless potential sitting idly inside you (4:56) The weird reason why newborn babies have more control and contact with their emotions than full-grown men (9:18) The main reason why adults struggle with being present (and how to improve this skill) (11:55) How your nervous system creates a âShell Identityâ of yourself in early childhood that still limits you to this day (13:58) Why gut-wrenching emotional pain helps you see the âEgo Matrixâ your trapped in (15:32) The âCheck Engine Lightâ secret for using your suffering to reach your highest potential (22:23) Why you can trace back every self-sabotaging behavior in adulthood back to a childhood hero (30:02) The fundamental mistake people make on their self-growth journey that prevents them from escaping their programming (31:27) The âShame Coreâ that you store deep inside yourself that makes transformative change impossible (44:47) Why deep friendships with other men is the most effective way to break free of self-defeating patterns (51:07) Do you struggle with loving yourself? This is the most practical and useful way to practice self-love (1:05:29)Resources mentioned on this episode:
1. Scale with Psychology Podcast: If youâd like to learn more about Ani and his version of self-improvement, check out his podcast, Scale with Psychology, wherever you listen to podcasts.
2. Aniâs website: If youâre a high-level entrepreneur who wants more out of life, check out Aniâs website here: https://animanian.com/
3. Follow Ani on Instagram: Want to stay up-to-date with The Mind Whisperer? Follow Ani on Instagram here: https://www.instagram.com/ani.manian/
Other important links:
Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H
Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginnerâs Yoga for Men Challenge here: https://shrtlnk.co/pTVc7
Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7
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There are a lot of men in the Man Flow Yoga Community who either want more or need more from their subscription. Whether you struggle with motivation, consistency, your relationships, or too much stress, I have good news for you:
Man Flow Yoga Engage will help you overcome these struggles (even if theyâre not purely physical struggles).
I havenât launched something as big as Man Flow Yoga Engage since I first launched the Memberâs Area.
And in this episode, I explainâŠ
What Man Flow Yoga Engage is Who Man Flow Yoga Engage is for Why you might want to join Man Flow Yoga Engage How Man Flow Yoga Engage differs from the Memberâs Area And how you can join the beta launch for Man Flow Yoga Engage (and secure a fat discount)If youâre curious about Man Flow Yoga Engage at all, listen now.
Highlights from this episode include:
What exactly is Man Flow Yoga Engage and how does it differ from the Memberâs Area? (2:15) The âTargeted Wellness Sessionsâ included in Man Flow Yoga Engage that fast tracks your unique fitness goals (4:59) How Man Flow Yoga Engage addresses the single biggest problem affecting modern men today (11:05) Have a question about Man Flow Yoga Engage? Here are my answers to the most frequently asked questions Iâve received (14:12) Who is Man Flow Yoga Engage for? Here are the two types of people Iâve designed this for⊠(18:20)Resources mentioned on this episode:
1. Man Flow Yoga Engage: If youâre interested in the beta launch of Man Flow Yoga Engage, you must sign up by March 24, 2024. Learn more and enroll here: https://manflowyoga.com/mfy2402/
Other important links:
Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H
Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginnerâs Yoga for Men Challenge here: https://shrtlnk.co/pTVc7
Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7
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One of the most understated things that most men carry around unknowingly is some type of deep grief or sadness that comes from your childhood.
But therapy, which is dominated by women, doesnât give the best route to confront, address, and accept these deep-seated feelings. To make matters worse, most men are so out of touch with their emotions that they can only try to explain them logically.
But emotions donât happen in your head. They live in your body.
Understanding this tells us why so many men lead lives of quiet desperation, isolation, and depression. And nobodyâs a better guide to healing your emotional wellbeing than todayâs guest: Connor Beaton, founder of ManTalks.
Connor had it all on the outside looking in. But behind the scenes, his life was falling apart in every aspect.
One day, after hitting rock bottom, Connor apprenticed under an old-school psychologist. And since then, heâs not only turned his life around, but leads other men to transform themselves.
Connor reveals a ton in this episode includingâŠ
Tactical ways to improve your emotional awareness and health The root cause of why you find yourself in a repeating cycle of self-sabotage How doing psychological shadow work can improve your marriage (and save you from divorce) Why men are so bad at understanding their emotions (and easy ways to improve your emotional IQ)And so much more.
The state of menâs emotional health is in sharp decline. But Connor has strategies and tactics that can help.
Other highlights from this episode include:
How replacing the word âtherapyâ with this is the easiest way to start your emotional wellness journey (3:30) The emotional health of men is in sharp decline: These are the 4 main reasons why (7:54) Why itâs paramount for men to define masculinity instead of continuing to let society define it for us (13:52) How female-centric psychology deprives men of key aspects they need for therapy to be effective (16:12) Who else struggles to share their deepest problems with other men? Connor reveals how to have these tough conversations here⊠(24:43) How your inner dialogue shatters your confidence, fills you with shame, and traps you in isolation (29:05) Do you feel like youâre on a roller coaster of self-destruction? This is the reason why⊠(32:54) 2 tactical tricks you can start today to turn your inner critic into your inner hype man (35:55) The self-fulfilling âShadowâ prophecy that causes unnecessary suffering in menâs livesâand how to break out of this vicious cycle (50:08) How ignoring your shadow parts make them grow stronger and more destructive (and how to mine the gold from them instead) (54:02) Why all your deepest fears and insecurities rear their ugly heads in your relationshipâand how to accept them before they undermine your marriage (1:12:35) The âCharge & Intensityâ secret for getting out of your head and into your body to feel your emotions (1:20:41)Resources mentioned on this episode:
1. ManTalks: Need help applying what Connor talked about in this episode? Head to his website, Man Talks, here to learn more: https://mantalks.com/
2. ManTalks Podcast: Check out Connorâs podcast, Man Talks, wherever you listen to podcasts.
3. Follow ManTalks on Instagram: @ManTalks or via this link: https://www.instagram.com/mantalks/
Other important links:
Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H
Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginnerâs Yoga for Men Challenge here: https://shrtlnk.co/pTVc7
Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7
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Despite never having easier access to other people, men today are lonelier than perhaps any other point in history.
We donât deeply connect with each other. We donât share our struggles in a vulnerable way. And it comes with the steep cost of loneliness, stress, overwhelm, and other mental health issues.
But thereâs not a more effective way to overcome acute mental problems than by sharing your struggles with other men. I realized this last week when I was freaking out about everything. I didnât want to share my worries with my wife, but not talking about them gave them more power.
And so, I reached out to a few friends I trust and asked them if they ever felt this way. My worries evaporated a little bit more with each reply I got. But I know most men today arenât lucky enough to be able to feel this vulnerable with other men.
Thatâs why I recorded this weekâs show and reveal:
Why bonding over shared struggles is the best âhackâ to improve your mental wellbeing The 5 biggest problems modern men faceâthereâs a good chance you also struggle with one of these How Man Flow Yoga Engage (coming April 1) can help men open up with each other and improve their mental healthAnd more, includingâŠ
The wildly effective, yet simple way to improve your mental wellbeing (that most guys overlook) (0:51) How I overcame the downward spiral I had last weekâand how to use this approach yourself next time anxiety and stress knock on your door (1:21) The âPawn Secretâ for easing mental overwhelm in just a few moments (2:55) 3 reasons why menâs mental health is in decline (4:22) The top 5 non-fitness struggles that the Man Flow Yoga Community wrestles with (6:45) A brief explanation of Man Flow Yoga Engageâthe latest addition to your Man Flow Yoga experience that has nothing to do with yoga or physical fitness (14:35)Resources mentioned on this episode:
1. Man Flow Yoga Engage: Coming April 1, keep your eyes on your email inbox for more info.
Other important links:
Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H
Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginnerâs Yoga for Men Challenge here: https://shrtlnk.co/pTVc7
Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7
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Motivation is a fickle beast. One day, your motivation soars and you finally start a fitness program. The next day, your motivation strands you and threatens your goals.
The trickiest part about motivation is how quickly it comes and goes. Despite it consistently being unreliable, we still feel the need to want to feel it before tackling a big goal.
Well, todayâs guest, Paul Clingan (aka The Trooper Transmission CT-3939), the founder of The Trooper Transmissionâa Star Wars based fitness programâhas stumbled on a way to âhackâ your motivation by borrowing it from your favorite movie characters.
Whenever he feels unmotivated, he asks himself what Luke Skywalker would do. And while this may seem a bit weird, itâs incredibly effective.
In todayâs show, Paul and I discuss:
Why borrowing motivation and mindsets from your favorite movie characters give you a sustainable way to hack your motivation and improve your happiness How your beliefs and self-image can both inspire you and sabotage you Why having more fun in your workouts leads to more consistency and motivation (and eliminates imposter syndrome)And more, includingâŠ
How mixing yoga with strength training can entirely eliminate your back painâwhile also chiseling you like a Greek god (9:52) Do you feel guilty after missing a few workouts? Hereâs how to become okay with missing a workout or two without self-sabotaging (10:56) The weird way yoga instructors in studio classes risk your body for their ego (15:42) Why odd environmental hacksâlike hiding an Xbox in a weird locationâcan actually help you break your bad habits (23:57) How donning an alter ego for your workouts make you look forward to them (even when youâre exhausted and unmotivated) (33:57) The âNorth Starâ secret for fueling your motivation tank to the brim (35:50) How your beliefs about yourself, good or bad, become a self-fulfilling prophecy (and how your favorite movie characters can unlock better beliefs about yourself) (51:28) The one questionâfrom a collegiate mental performance coachâthat can instantly free you from the vice grip of resistance (1:15:26)Resources mentioned on this episode:
1. The Trooper Transmission: If youâre a fellow Star Wars fan and want to follow the workout plans troopers would follow, follow Paul on his Instagram and YouTube channel.
Follow The Trooper Transmission on Instagram here: @the_trooper_transmission
Follow The Trooper Transmission on YouTube here: https://www.youtube.com/channel/UCCIy79ZSYcvLM6ErO-wScrA
Related Episodes:
Episode 84: How To Get Back On track When You Lose Motivation
Episode 63: How to Hack Your Motivation
Other important links:
Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H
Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginnerâs Yoga for Men Challenge here: https://shrtlnk.co/pTVc7
Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7
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What do you do when youâre stuck in a rut and your motivation is running out?
If your first reaction is to berate yourself out of it or deny that itâs happeningâa problem men in particular struggle withâthen, well, you can actually prolong the rut youâre in.
Iâve experienced this myself. And Iâve also found a better, more productive way to handle a lack of motivation:
In todayâs episode, Iâm sharing the set of strategies I use to pull myself out of a rut, so you can try them whenever your motivation is running out.
In this episode, I discuss:
How to jumpstart your motivation when itâs running out The biggest mistake you can make after losing motivation My two-step process for getting back on track when youâre in a rutAnd more, including:
The âBody Awarenessâ method for dissolving stress and overwhelm when youâre in a rut (1:47) 3 simple questions to ask yourself when youâre down that can provide clarity into your emotions (3:34) Why being too tough on yourself when youâre stuck in a rut backfires (7:59) How acknowledging bad feelings and negative emotions can sometimes be all you need to move past them (7:59) How holding things in drains your energy and zaps your motivation (12:04) Why low-energy activities âprimeâ your motivation tank and restore it (15:35)Related Episodes:
Episode 83: How Low-Effort Exercise Enhances Your Health More Than High-Intensity Workouts
Episode 82: The Power of Being Alone: My 24-Hour Solo Retreat Experience
Other important links:
Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H
Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginnerâs Yoga for Men Challenge here: https://shrtlnk.co/pTVc7
Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7
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Men today live in a constant state of stress. Despite never being safer from external threats, modern society presents us with more stress than any other generation before usâand itâs killing us.
In fact, when you live in a constant state of stress, things that are considered healthyâlike weight lifting, cardio workouts, and cold & hot therapyâactually become unhealthy. They deplete your energy savings, swirling your cortisol levels to unmanageable heights, and create a vicious cycle of even more stress.
Thatâs the bad news.
The worse news is that the solution is so simple, most men will ignore it.
Thatâs why I invited human performance specialist, Brian Mackenzie, back onto the Better Man Podcast to prove to youâbeyond a shadow of a doubtâthat doing less is more effective than tacking on more to your already busy schedule.
For example, if you can go on a 45-minute walk per day without breathing through your mouth or bringing your phone, you will be healthier and have greater longevity than 90% of the world.
In this episode, Brian and I discuss:
The two easiest (and most effective) ways to improve your health, happiness, and longevity How doing high-intensity workouts backfires when you donât do the simple, foundational exercises Why a positive mind (and a dog) are the two best âinvestmentsâ you can make into your health and longevityAnd so much more that flips the âmore, more, more!â mentality most of us have on its head with unconventional wisdom includingâŠ
The single best modality, according to scientific research, to slow down the aging process and combat diseases (4:57) Why movement is the most effective way to delay your death (6:58) Whatâs the main difference between people living in âblue zones,â where they live well over 100 years old? Brian explains the difference here⊠(14:52) Why walking is more important to your longevity than strength training, cardio, and even yoga (16:14) Do you walk with your mouth open? Hereâs what this habit reveals about your health⊠(17:47) Why Brian recommends avoiding higher intensity exercise if youâre a high-stress individual (26:19) How low level forms of exercise actually help your body adapt to higher intensity workouts (26:57) Why a positive mind is the best health and wellness âhackâ you can have (37:09) The simple, yet wildly effective âEmbrace Changeâ mindset shift for exponentially increasing your longevity (57:59) Best practices for mixing in saunas and cold plunges into your cardio or strength training workouts (1:04:06) Why simply buying a dog might be the best investment you can make for your health (1:23:46) How removing phrases like âI need toâŠâ from your vocabulary instantly makes your happier and healthier (1:26:29)Resources mentioned on this episode:
1. Receive a free daily breathing plan based on your Breathing Calculator results: Your breath gives you important insights into your overall health. Take Brianâs Breathing Calculator test here and receive a free daily breathing plan when you finish: https://shiftadapt.com/breath-calculator/
2. Go to Brianâs website, Shift Adapt: If youâd like to learn more about Brianâs company, Shift Adapt, and how he can help you boost your health and longevity, visit his website here: https://shiftadapt.com
3. Sign up for the MFY Breath Series: If you want to work on your breath and yoga practice at the same time, I invite you to sign up for the MFY Breath Series here: https://manflowyoga.tv/programs/collection-breath-series-challenge?category_id=66093
Related Episodes:
Episode 82: The Power of Being Alone: My 24-Hour Solo Retreat Experience
Episode 75: Subtract; Donât Add (Creating Space to Create Change for 2024)
Episode 36: Training To Chill Out: Nasal Breathing, Cold Plunges, & Why Less is More w/ Brian Mackenzie
Episode 1: Why Breath is the Most Critical Component to Your Health w/ Brian Mackenzie
Other important links:
Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H
Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginnerâs Yoga for Men Challenge here: https://shrtlnk.co/pTVc7
Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7
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Todayâs hustle culture tricks men, myself included, into jamming more activities into our day to become more productive, more successful, and more fulfilled.
But this relentless pursuit of self-development opens up a void in our life. The more things we shove into our day, the less time we have to slow down and reflect on what actually matters.
In other words, adding more productivity hacks doesnât result in significant improvement. It does the opposite: It drives you to the verge of burnout.
Nothing made this clearer to me than when I went on a 24-hour solo retreat. During these 24 hours of solitude, I realized some crucial things about my business, relationships, and life. And I want to share the template I used, so that you can do the same in your life if youâre feeling burnt out and unfilled.
In this episode, I reveal:
Why being alone, free from external influences, unlocks more meaningful change in less time How doing less makes you more fulfilled The exact template I followed during my 24-hour solo retreat that resulted in immediate transformationAnd more, including:
6 simple questions to ask yourself to make 2024 more successful and fulfilling than 2023 (4:53) Why listening to your own thoughts instead of relying on external influences (like books and podcasts) unlocks meaningful changeâfaster (6:12) 8 activities to dabble in when youâre feeling burnt out to refuel and revitalize you (7:11) How long hikes clear out all your âbrain gunkâ and help you find mental clarity (even when youâre up to your neck in stress) (9:07) Why âfeelingâ your way to self-development instead of âthinkingâ your way there unleashes significant improvement (and how to do this) (11:29) The âbuilding and optimizingâ mistake of self-improvement that keeps you stuck, unfulfilled, and on the verge of burning out (15:41) Constantly in âGo, Go, Go Mode?â Hereâs why doing less makes you feel more fulfilled (19:41)Other important links:
Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H
Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginnerâs Yoga for Men Challenge here: https://shrtlnk.co/pTVc7
Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7
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Go up to any man on the street and ask him whether heâd like to have more money, and youâll get the same response: Absolutely.
But todayâs guest, Noah Kagan, founder of AppSumo and the OK Dork YouTube channel, woke up with a million dollars in his bank account, but was miserable.
Despite his success from the outside looking in, his finances didnât fill the void his work or relationships opened. Thatâs when he realized that your goals arenât nearly as important as the systems you set up to make yourself happy and fulfilled.
The solution?
Well, for Noah, it meant realizing he had the power to change anything in his life he wanted.
And you know what?
Even if you donât have a million bucks in your bank account, you have this same power inside you, waiting for you to activate it.
In this episode, Noah and I discussâŠ
How to take your power back in every category of your life Why optimizing for happiness and longevity is more important than long-term goals How taking action right now builds confidence and momentum Why achieving your goals wonât make you happy (and what to do instead to be happy and proud of yourself today)And more, including:
The simple âPersistence over Resistanceâ mindset hack for conquering your biggest goals (2:10) How pausing instead of instantly reacting to negative situations helps you uncover the correct course of action (7:19) The âNow, not Howâ secret that crushes your limiting beliefs and keeps your momentum growing (12:09) How to take your power backâin your finances, your fitness, your relationships, and your work (23:43) Why taking action right now builds unshakeable confidence and unstoppable momentum (27:08) How focusing on systems instead of goals makes you happier, more fulfilled, and often more successful (30:17) Noahâs âWeekly Reviewâ framework for self-assessment which has a profound impact on his happiness and success (43:28) How thinking of new activities and habits as âexperimentsâ makes you okay with failure (46:01) The simple âGEBYâ morning routine for enhancing almost every aspect of your life (56:09) How setting your gratitude bar as low as possible instantly skyrockets your happiness (57:10) Why playing âsillyâ games like chess or fantasy football minimizes your daily stress levels and prevents burnout (1:15:31)Resources mentioned on the show:
1. Order Million Dollar Weekend: If youâd like to read Noahâs new book, Million Dollar Weekend: The Surprisingly Simple Way to Launch a 7-Figure Business in 48 Hours, you can order it here: https://noahkagan.com/mdwbook/
2. Follow OkDork on YouTube: If youâre an aspiring entrepreneur looking for engaging, motivation, and fun content, subscribe to Noahâs YouTube channel, OkDork, here: https://www.youtube.com/okdork
Other important links:
Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H
Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginnerâs Yoga for Men Challenge here: https://shrtlnk.co/pTVc7
Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7
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More people than ever have the option to work from home.
But is working from home all itâs cracked up to be?
Well, working from home may boost your productivity, work-life balance, and reduce your overall stress. But it can also do the opposite: Plummet your productivity, sabotage your work-life balance, and lead to burnout.
Personally, working from home worked until it didnât. After my second kid was born, there were too many distractions at home to accomplish anything meaningful. Plus, it made me a worse parent because I didnât have any buffer time between âwork modeâ or âdad and husband mode.â
So, how can you best decide if you should work from home or in an office?
Thatâs what I will help you answer in todayâs episode, and revealâŠ
The pros and cons of working from home How to work from home without sabotaging your work-life balance or causing unnecessary stress My personal experience of working from home (and why I prefer working in an office today)Other highlights from this episode include:
Does working from home actually hurt your work-life balance? Here are some tips to improve your work-life balance (6:35) How simply turning off your computer forces you to shut off âwork modeâ so you can be present with your family (11:49) Why working from home can cause crippling burnout (and how to best prevent this) (12:58) The counterintuitive reason why working from an office makes you a more patient parent (15:50) 4 practical strategies to boost your productivity and work-life balance when you work from home (19:44)Resources mentioned on the show:
1. Remote Work Statistics And Trends In 2024 from Forbes: https://www.forbes.com/advisor/business/remote-work-statistics/
Other important links:
Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H
Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginnerâs Yoga for Men Challenge here: https://shrtlnk.co/pTVc7
Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7
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What if I told you that thereâs only one thing standing between you and the most impossible goal you could think of?
Youâd probably be filled with skepticism, and you wouldn't be wrong. In fact, I was in your exact shoes with todayâs guest Jason Drees (former Tony Robbins coach turned mindset coach and entrepreneur) posed that question to me.
But hereâs the thingâŠ
Jason cracked the codes to the universe when he realized that you must change your frequency, not your mindset, to do the impossible. Itâs a topic that will probably scramble your brain a bit⊠It did the same thing to mine.
Why?
Because this conversation happens at a higher level of consciousness than most of us operate on. But itâs a conversation that can make even your wildest and most outlandish dreams come trueâin no time at all.
In todayâs episode, Jason revealsâŠ
The biggest problem with Tony Robbinsâs mindset training How operating at a higher frequencies makes your limiting beliefs vanishâinstantly How to start operating at a higher level of consciousness and unlock your full potential todayAnd more.
Other highlights from this episode include:
How you can do the impossible by releasing your full potential (even if it seems, well, impossible) (4:51) The weird way your mindset can halt your fitness progress even when you do everything else ârightâ (6:46) Why writing down your limiting beliefs and physically crossing them out instantly changes them (11:08) How Jason guided a client suffering from heartbreak get over his heartbreak after a 45-minute âBeliefs Changesâ call (12:01) The âHigher Frequencyâ secret that can change a poor mindset and limiting beliefs in an instant (and how to operate at this higher level of consciousness) (12:58) Why chasing different strategies to reach your goals keeps you stuck (and how âchasing the versionâ helps your wildest goals come true) (20:43) How to âtime travelâ and bring a better version of yourself from the future to the present (42:42) Why your past models of achieving success actually hinder you and become limiting beliefs (46:22) How an obsession with self-improvement can lead you down a depressive hole (and how to be enough right now) (1:10:20)Resources mentioned on the show:
1. Buy Jasonâs Book, Do the Impossible: Unlock Your Full Potential with the Power of Mindset available here: https://www.amazon.com/Do-Impossible-Unlock-Potential-Mindset/dp/194720064X
2. Schedule a call with Jason: If youâd like to learn more about operating at a higher frequency, visit Jasonâs website here: https://www.jasondreescoaching.com
3. Listen to Jasonâs Podcast: You can listen to Jasonâs podcast, Do The Impossible and hear him do a live coaching session here: https://www.jasondreescoaching.com/podcasts/do-the-impossible or by searching anywhere you listen to podcasts.
Other important links:
Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H
Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginnerâs Yoga for Men Challenge here: https://shrtlnk.co/pTVc7
Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7
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The biggest problem affecting men today is that we donât get to connect with similar men on a deeper level. I struggle with this too, so youâre not alone.
Modern life fills our calendars with to-doâs, family, and stress, which doesnât leave much time to connect deeply with other men. When we do hang out with other men, itâs usually superficial: Watching sports, talking about the news, or having a drink.
But something magical happens when you connect with other men on a deeper level:
You unlock meaningful change, uncover deep-seated fears and insecurities, and understand how to become a happier and more fulfilled version of yourself.
In todayâs episode, I discussâŠ
My main takeaways from the last menâs retreat I hosted Why attending a menâs retreat can unlock the change youâve been searching for How to attend the next Man Flow Yoga menâs retreatAnd more, includingâŠ
How being surrounded by other men with similar values is the quickest way to enhance your happiness, productivity, and overall quality of life (0:50) The âRepeated Whyâsâ secret for revealing your ultimate motivations for self-improvement (2:42) Do you struggle with being vulnerable with loved ones? Hereâs how to overcome this fear⊠(6:10) Why getting out of the normal hustle-and-bustle of your routine unlocks meaningful changeârapidly (10:38) The single biggest problem modern men face thatâs making you unfulfilled and unhappy (15:36) How to increase your longevity if youâre in your 50s, 60, or 70s (17:39) Want to become a better version of yourselfâphysically, mentally, emotionally, and spiritually? Hereâs your invitation to the Be The Better You Menâs Retreat in April (limited spots left!) (20:30)Resources mentioned on the show:
1. Attend the Be The Better You Retreat on April 18th: If you feel like somethingâs missing in your life and youâre not as happy or fulfilled as you like, youâre not alone. This is a plague affecting most men today because we lack deeper connections with other like-minded men. Thatâs why Iâm inviting you to attend the Be The Better You Retreat on April 18-22, 2024. Discover how this retreat will help you become a better version of yourself physically, mentally, emotionally, and spiritually here: https://manflowyoga.com/BTBU
Other important links:
Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H
Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginnerâs Yoga for Men Challenge here: https://shrtlnk.co/pTVc7
Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7
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