Episodes
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Ever wonder why it's hard to stay calm or feel happy even after the tough times are over? Linn Rivers tells us it's not just the bad memories â our bodies react to old fears, too. She'll share how caring for our body with good food and health tips can help us feel better all over â not just in our thoughts, but in our hearts and everyday lives.
Connect:
Linn RiversWEBSITE
YOUTUBE
LINKEDIN
Amber McCrea:â https://linktr.ee/ambermccreaâ
Podcast Connection Network:https://subscribepage.io/podcastconnectionnetworkâ
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Ever had trouble with porn addiction and felt it hurt your self-esteem, relationships, or well-being?
It's a hard topic to talk about, but it affects many of us. Today, weâre talking with Nick Drivas, who turned his life around from addiction to personal growth. Nick shares his real and inspiring story about how porn addiction affected him and how he got through it.
Weâll look at how unspoken feelings and thoughts can disconnect us from ourselves and others. Nick gives practical tips and true stories to help guide us toward healing and reconnection. His story shows that no matter how hard the struggle, thereâs always a way to rebuild self-esteem and confidence.
Connect with Guest:Nick Drivas:INSTAGRAMYOUTUBE
Connect with Host:Amber McCrea: LINKTREE
Podcast Connection Network: WEBSITE
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Missing episodes?
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Ever feel like managing your emotions is more complex than a recipe from a gourmetkitchen?
Today, we're exploring the mysteries of our emotions with Kim Korte, a Sensory Perception and Emotion Management Strategist. Kim's unique approach connectshow we feel to cooking, helping us understand and manage our emotions. She shows us how our perceptions are like ingredients and helps us create new emotional recipes.
Let's learn how to transform the complexities of our inner worlds into something relatable and comforting, like a home-cooked meal, which will nourish our connections and bring warmth to our lives.
Connect with Guest:
Kim Korte:
WEBSITE
INSTAGRAM
YOUTUBE
Connect with Host:
Amber McCrea: LINKTREE
Podcast Connection Network: WEBSITE
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Ever wonder what it would be like to ditch the usual script and live as your true "one of one" self?
Michaell Magrutsche, a creative force and champion of individuality, talks about the power of being "one of one." Weâre getting into how being different is actually your superpower and why owning what makes you unique can change the game. Michaell's all about living life your way, with an artistâs heart and the confidence to stand out from the crowd.
Connect with Michaell Magrutsche:
WEBSITE YOUTUBE LINKEDINGet in Touch with Amber McCrea:
LINKTREEDiscover the Podcast Connection Network:
WEBSITE--- Send in a voice message: https://podcasters.spotify.com/pod/show/amber-mccrea/message -
Has trauma dimmed the language of love within you, making it tough to show or feel loved, know there's hope. Discover with Paul Zolman how playful daily actions can unfreeze affection, ensuring you're heard and connected profoundly with others and yourself. Transform love into simple, empowering acts we all need but may not have felt before. Today, let's understand love as the actions that tell people they matter to us, and we to them, whether through heartfelt words, supportive gestures, or a shared high-five.Connect:
Paul Zolman:
Buy The Game
TikTok
Instgram
Amber McCrea: LinktreeCheck out: The Podcast Connection Network
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Caught in 'stuck thinking' due to perfectionism?
Join Dr. Eddie OâConnor and me in learning how to escape these mental traps and journey toward true achievement and self-acceptance. This episode of 'Connection Over Perfection' focuses on breaking free from the paralysis of perfection and the steps to empowerment after trauma. Engage with us as we redefine what it means to be perfect and how to move forward with confidence and clarity.
Connect With Guest- Dr. Eddie O'Conner:
Website
YouTube
Connect with Host- Amber McCrea:
Schedule Free Consultation
Discover More Podcasts Like This One:
The Podcast Connection Network
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Join us as we explore the healing journey with Ben Oofana, who brings ancient wisdom to modern life's challenges. Delve into his experience with Native American and Taoist traditions and how these practices can transform trauma and foster deep personal growth. Learn about the power of healing connections and the path to becoming fully present and engaged in life.
Connect:
âą Ben Oofana:
Website
Facebook
Instagram
âą Amber McCrea: Linktree
âąBe a guest on one of our amazing podcasts: Podcast Connection Network Link
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Explore the battle and breakthroughs of dealing with narcissistic abuse with Dana S. Diaz. Listen to her personal fight for mental and physical health and the healing power of community and self-worth.
Connect:
Dana S. Diaz: WEBSITE: https://danasdiaz.comFACEBOOK: https://www.facebook.com/danasdiazauthorINSTAGRAM: https:/www.instagram.com/danas.diazAuthor of GASPING FOR AIR: THE STRANGLEHOLD OF NARCISSISTIC ABUSE Amber McCrea: https://linktr.ee/ambermccrea Podcast Connection Network: https://subscribepage.io/podcastconnectionnetwork
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Explore the connection between mental health and art with Jason Hanson as he discusses his journey through mental health challenges as a father, business owner, and caretaker. We talk about the significance of art as a form of expression and healing, the importance of self-worth, and strategies for nurturing mental well-being and supporting others.Connect:Jason Hansen: LinktreeAmber McCrea: Linktree
Join the Community:Amplify your growth: Podcast Connection Network Link
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Why You Should Listen: Whether you're passionate about mental health advocacy or seeking practical tips for managing your own challenges, this episode offers valuable insights and inspiration from Heather's journey.
What You'll Learn:
Insight 1: The importance of self-care in mental health advocacy. Insight 2: Strategies for setting and upholding boundaries
Insight 3: Tips for managing the emotional toll of sharing personal mental health journeys publicly
This Episode Features:
Discussion on the transformative power of self-care and boundary-setting
Insights into Heather's journey from diagnosis to advocacy
Exploration of practical strategies for managing mental health challenges and advocating for self-care
Episode Overview: Join host Amber McCrea as we dive into the intricacies of mental health advocacy with Heather Herington, host of Hot Mess Espresso. In this episode of Connection Over Perfection, we explore Heather's journey from diagnosis to advocacy, featuring insights into self-care, boundary-setting, and managing the emotional toll of sharing personal experiences.
Connect with Heather Herington:
Heather Herington's Linktree
Podcast: Hot Mess Espresso (available on most major podcast platforms)
To participate in the challenge, follow Hot Mess Espresso on Spotify!
Connect with Me:
Website: www.ambermccrea.com
Linktree: Amber McCrea's Linktree
Podcast Connection Network: Join our podcast family and discover more great shows at the Podcast Connection Network Podcast Connection Network
Podcast Connection Network Members:
Connect with Hunter Allen:
Hunter Allen's Linktree
Connect with Richard Craft:
Richard Craft's Linktree
Connect with Heather Herington:
Heather Herington's Linktree
Connect with Amber McCrea:
Amber McCrea's Linktree
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Explore the driving force of 'why' with Ryan Nolan. Learn how a sense of purpose energizes wellness and growth through his informative e-book. Be part of the journey to authentic health.
Back with us, Ryan Nolan gets real about the power of purpose in wellness. This chat strips away the gloss to focus on the raw truth behind nutrition and fitness. Ryan's transformation from chef to nutritional coach has been all about connecting the dots between what we eat, how we feel, and why we move. He's on a mission to help you find your 'why', and his e-book is the perfect starting point.
Ready for an unvarnished look at forging stronger, healthier habits? Dive in with us. You can link up with Ryan through his Spite Fitness community at www.SpiteFitness.com, on Facebook as Ryan Nolan or at his page Spite Fitness, and keep up with his latest moves on Instagram @Spite_Fitness.
Plus, get involved with his vibrant Facebook community, "Manifest Thru Movement: Strengthen Your Vessel with Training and Nutrition," at this Facebook Group. And for a fiery dose of inspiration, grab your free copy of 'Ignite Your Fire'âa guide to help you discover your whyâget it here by opting in with your email.
Join us as we embrace the journey of wellness, one step at a time.
Amber McCrea's LinkTree
Podcast Connection Network
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Amazing Souls, it's Amber. I know we are on break, but I have this special treat for y'all! A 4-part series across the Podcast Connection Network. We're tackling the real talk on New Year's resolutions, offering solid tips for goal consistency and introducing Richard, the latest addition to our family.
Start part 1 with Heather's 'Hot Mess Espresso' on 1/31. Then, Richard steps in with part 2 on 'The Men Of The House' on 2/1. Join me with part 3 on 'Connection Over Perfection' on 2/2. And wrap it up with part 4 on 2/4 with Hunter's 'Everything Is Connected'.
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Amazing Souls, welcome back! Buckle up because we've got some exciting news to kick things off. Drumroll, please... We're introducing the newest member to the Podcast Connection Network family, and his name is Richard! He's the mastermind behind the 'Men of the House' podcast, bringing fresh insights to the network.
But that's not all! The network has many amazing podcasts! Swing by subscribepage.io/podcastconnectionnetwork to explore the full lineup of amazing shows within our network.
Now, let's dive right into the heart of today's episode on 'Connection Over Perfection.' We've got a real treat for youâa live Emotionally Focused Therapy (EFT) session with none other than the incredible Debbie Steele.
Debbie isn't your average counselor. She's a powerhouseâa professor of Christian counseling, a licensed marriage and family therapist, and my personal counselor for over eight years! Together, we embark on an epic journey through the transformative world of emotional healing. We're talking about my healing journey, my relationship with my mom, and how Debbie's guidance has helped me unearth and express emotions I didn't even know were there.
Here are the key takeaways:
Discover the transformative power of emotional connection. Learn how expressing gratitude and feeling safe can lead to epic emotional breakthroughs. Find out the secrets of repairing and reconnecting in relationships. Slow down and enjoy the ride. Give and receive positive feedback.Throughout our conversation, we explore themes like finding a safe space, understanding emotional experiences, recognizing triggers, shifting perspectives, and the incredible strength that vulnerability can bring.
And if you're eager to tap into Debbie Steele's incredible expertise, drop her a line at [email protected].
Ready to experience your own EFT session? Visit my website: www.ambermccrea.com to schedule a session or shoot me an email at [email protected]
Thank you for joining us on this ride of emotional healing and connection. Let's keep the momentum going and keep choosing 'Connection Over Perfection' in every aspect of our lives. <3
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Join us in this inspiring episode as Amber interviews Ryan, a remarkable individual whose journey of resilience and personal growth is nothing short of inspiring. Ryan shares his experiences, shaped by the power of trauma, and how he uses his passion for art and self-expression to help others find connection, purpose, and healing. Explore the therapeutic benefits of art and emotional alchemy, the role of a strong "why" in driving positive change, and reflections on the symbolism of cars and the desire for freedom and mobility. Dive deep into a conversation about changing perspectives, learning, questioning, and the importance of creating a loving community. Ryan's insights underscore the transformative power of self-reflection and continuous learning in overcoming challenges and finding purpose.
You can find Ryan's incredible art and engage with him on TikTok by visiting his profile: I am grateful on TikTok.
Don't miss out on the chance to explore his amazing art and perhaps even start a conversation with him. It's a journey worth embarking on! đš #IamGratefulArt
In these last 3 episodes of season 1, hidden gems await âwhispers of wisdom on nutrition, therapy, and earth's green magic.
Your mission, should you choose to accept it, is to unearth these gems and share your finds with me at [email protected].
As for today's hidden treasure, here's a nudge in the right direction: it's a transformative process that turns our deepest feelings into gold. It's an art, a science, a mystical journey withinâit's all about how we transmute our emotions to enrich our lives. Keep your senses tuned, and let's see if you can decode this alchemical mystery. Dive in, and let the transformation begin. Good luck!"
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First, check out the Podcast Connection Network for more amazing podcasters! Podcast Connection Network
Submit entries for the Journey to Wellness Scavenger Hunt to [email protected]
Join Amber in this compelling episode as she interviews Madeline, a survivor of abusive relationships and a traumatic childhood, on her inspiring healing journey and the profound impact of genuine connection. Madeline shares her insights on the importance of self-reflection, accountability, and the power of choice in breaking patterns.
Throughout the conversation, Madeline highlights the non-linear nature of healing and the significance of addressing childhood trauma and deep-rooted wounds. She emphasizes the transformative journey towards independence and empowerment, recognizing one's ability to save themselves.
Madeline also underscores the crucial role of safe people and safe spaces in validation, support, and navigating challenging emotions. Discover how to build a supportive community that offers diverse perspectives and tools for growth.
Learn from Madeline's wisdom as she encourages those on their healing journey to take it one step at a time and find support, acceptance, and hope for a brighter future.
You can follow Madeline and her journey on her TikTok: https://www.tiktok.com/@mindful.madeline?_t=8iti0QuZh5a&_r=1You can also join our Discord to connect more with both of us on a more personal level here: https://discord.gg/qXgVMGkW
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Hey, beautiful souls! Welcome back to another episode of 'Connection Over Perfection.' I'm Amber, your host and fellow journeyer on this path of self-discovery and connection.
Don't forget to check out the Podcast Connection Network HERE for more amazing podcasts!
Today, we're diving into something really special with a guest who's exploring new ways to deepen our relationships. Meet Jessica Sosin, a therapist who's not just about words but about bridging those unseen gaps in our connections.
Jessica's going to share her transformative journey with us â from her early days steeped in curiosity about human behavior to her evolved practice in mindfulness and couples counseling. She's here to talk about her unique approach called 'Fill in the Gaps', which is all about understanding each other better and speaking our truths more freely.
We'll dive into how she uses mindfulness and somatics to foster deeper connections and get real about why embracing our imperfections is actually a superpower in building authentic relationships. Plus, Jessica's got some personal stories up her sleeve that beautifully illustrate the power of connection over perfection â both in her life and in her clients'.
So, settle in with me for this heartfelt chat. We're ready to explore, learn, and maybe even see our relationships in a whole new light with Jessica's insights. This isn't just another talk; it's a step towards understanding each other and ourselves a bit better. Here's to growing, loving, and 'Filling in the Gaps' in our own lives. Let the journey begin!
Want to connect with Jessica or learn more about her work? Visit her website at www.birthandbodywork.net, find her on Psychology Today under JessicaSosin, explore her profile on OpenPath Collective as Jessica Sosin, and follow her on Instagram at @jlsosin.
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In today's talk, I had the pleasure of speaking with Addie Hartkin, a holistic nutritionist, about her incredible journey in holistic healing. Before we begin, here's how you can connect with Addie:
Facebook & Instagram: @addieheartkin Website: https://thebeingwell.comAnd here's something special for our listeners: You can use code AMBER50 for a free Introductory Wellness Session with Addie.
During our chat, Addie emphasized the importance of starting with gut health for overall well-being and discussed the connection between gut health and hormonal balance. We also talked about taking a long-term approach to healing and addressing emotional trauma.
Addie follows a holistic approach, considering the whole person and personal factors in healing. We explored topics like genetics, shifting mindset, and the importance of listening to your body.
Our conversation was a deep dive into holistic healing, embracing the journey with patience and persistence and Addie's wisdom. Get ready to be inspired!
Takeaways:
Start with gut health to support overall well-being and reduce inflammation. Addressing gut health is crucial for hormonal balance. Healing is a long-term process that requires patience and persistence. A holistic approach considers the whole person and individualized factors in healing. Genes are not set in stone, and epigenetics shows that genes can be turned on or off based on how we care for ourselves. Shifting our mindset and empowering ourselves can help us overcome the limitations of our genetic predispositions. Listening to our bodies and tuning in to how food and lifestyle choices make us feel is crucial for our overall well-being. Healing is a process that requires time, patience, and persistence. Having grace and understanding for ourselves on the healing journey is important, as it may take time to see significant changes.00:00 Introduction to Addie Heartkin
02:07 Addie's Journey with Ulcerative Colitis
08:20 Passion for Holistic Healing
19:32 The Importance of Gut Health
25:16 Starting with the Gut for Hormonal Balance
28:57The Long-Term Approach to Healing
38:59The Holistic Approach to Healing
45:36 The Impact of Trauma and Emotions on Health
46:51 Genetics and Epigenetics
50:15 Shifting Mindset and Empowerment
53:42 Listening to Your Body
55:16 Grace and Understanding on the Healing Journey
57:22 Patience and Persistence
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Check out the Podcast Connection Network
Join me today for an uplifting chat on "Connection Over Perfection," where we're diving into Amie Lee's inspiring story. Imagine a heart-to-heart with someone who's turned life's challenges, including Limb Girdle Muscular Dystrophy and childhood trauma, into a powerful narrative of healing and self-love.
Amie shares her transformative experiences with holistic healing practices like reiki, meditation, and EFT, offering insights that resonate deeply with anyone on a path of personal growth. This conversation is not just about sharing a story; it's an invitation to your own journey of self-discovery and embracing your authentic self.
Don't miss this chance to connect with Amie's incredible journey. And if you're looking to explore more or reach out to Amie, you can find her here:
Stan Store TikTok Instagram FacebookJoin us in embracing the journey to self-love and healing.
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Discover the world of aromatherapy and find inspiration in Tresa Marie Staeven's incredible journey. In this episode, we explore the power of essential oils and delve into Tresa's path from the corporate world to becoming a Certified Aromatherapist. Plus, we touch on her insights into healing from workplace PTSD.
Don't miss this enlightening conversation, and if you're eager to connect with Tresa or explore her aromatherapy offerings, you can find her at the following links:
Facebook: https://www.facebook.com/ScentedPath Instagram: https://www.instagram.com/scentedpath_mtl/ LinkedIn (personal): https://www.linkedin.com/in/tresa-staeven-2a77366/ LinkedIn (business): https://www.linkedin.com/company/chemin-d-aromes-scentedpath TikTok: https://www.tiktok.com/@scentedpath_mtl Website: https://www.scentedpath.com/ Linktree: https://linktr.ee/scentedpath_mtlTune in and embark on a scented journey of well-being and connection!
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Explore the Podcast Connection Network and discover a world of stories with Hunter Allen, Heather Herington, and myself. Visit the Podcast Connection Network and dive in today!Join us in this powerful episode as we sit down with the incredible Hunter Allen, a coach, podcast host, and advocate of self-love and emotional intelligence. We delve deep into the transformative journey of fear as our superpower, the importance of vulnerability, and the profound impact of connection in our lives. Hunter shares his personal insights, struggles, and the inspiring mission behind his work. Dive into this conversation on fear, growth, and self-discovery that will leave you feeling empowered and uplifted.If you're interested in working with Hunter or want to explore more of what he does, check out his Linktree here: linktr.ee/purpose.hunter.
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